Skills
What does 'STOP' stand for?
Stop, Take a step back, Observe, Proceed mindfully
This is what DBT stands for
What is Dialectical Behavior Therapy?
Name 1 of the 3 reasons we practice distress tolerance.
#1 Pain is part of life and can’t always be avoided
#2 If you can’t deal with your pain, you may act impulsively
#3 When you act impulsively, you may end up not getting what you want or making the situation worse.
This is the Mind that's ruled by feelings and urges
What is the purpose of the "A" in ABC Please?
What is To experience positive activities? Building a dam between you and the sea of emotion dysregulation.
Use (blank) and (blank) any time you have to decide between 2 courses of action.
pros and cons
These are the five DBT modules.
What are Mindfulness, Distress Tolerance, Emotion Regulation, Walking the Middle Path and Interpersonal Effectiveness?
What is the Goal of the TIPP Skill?
Change your bodies response to stress
This is the mind that's ruled by facts, reason, and logic
What is Fact Mind?
Which emotion likes to travel with a friend?
What is anger?
What does 'TIPP' stand for?
Temperature
Intense Exercise
Paced Breathing
Paired Muscle Relaxation
This module will help you to control your mind rather than have your mind control you.
What is mindfulness?
A way to remember self-soothe is to think of each of...
What is your 5 senses?
This is the Mind that's ruled by both emotions and logic.
What is Wise Mind?
The "IKEA Effect" is an example of what letter in ABC PLEASE?
What is Building Mastery?
The three "what" skills are:
Observe
Describe
Participate
According to Dialectics, you should avoid this style of thinking.
What is "black and white" or "all of nothing"?
Name at least 3 ACCEPTS Skills:
Activities
Contributing
Comparisons
Emotions
Pushing Away
Thoughts
Sensations
Examples of this include answering questions in class, playing baseball, or fully experiencing an emotion.
What is fully participating?
What does the "ABC" in ABC PLEASE stand for?
What is:
Accumulating positive experiences
Build Mastery
Coping ahead
What are the "How Skills"?
What are:
Effectively
Non-Judmentally
One-mindedly
This includes what someone is born with, such as their genetics.
What is biology?
What is the name for when you cannot keep painful events and emotions from coming your way.
Radical Acceptance
Evaluating, discriminating, and differentiating are all examples of this
What is acting judgementally?
What is the difference between Emotion Regulation and Distress Tollerance?
What is that distress tolerance is meant to make emotions and stress feel more manageable while emotion regulation is the skills to help you ride the emotions and help the situation get better.