Academic Essentials
What is a syllabus?
Basically, it is a contract between your professor and you, the student. It identifies the terms of the course as well as your rights and responsibilities as a student taking it.
True or false. There is NO magical "test" to tell you what would be your best career. It is a process of research.
TRUE
How many units are needed to get a degree/transfer?
60 units (ofc 60 degree applicable units for degree and 60 transferable units for transfer. )
True or False: Burnout is caused by excessive relaxation and lack of work commitment.
False because burnout typically results from prolonged stress, overwork, and lack of balance, not from relaxation or insufficient work.
_____ is a technique we practiced in class to reduce mental fatigue and lack of productivity. Steps are: Decide on a task, set a timer - to work, take a short break, and repeat for a few "sessions."
POMODORO?
These two mindsets define how someone responds to obstacles, either taking responsibility or blaming circumstances.
Limited & Creator Mindset
Name the General Education Pattern for a student who wants to transfer?
Self-care is the intentional practice of nurturing all aspects of your well-being, encompassing [BLANK] dimensions (hint: 5 different dimensions - just need to name one)
Physical, Emotional, Mental, Social and Spiritual Dimensions
What did we reframe "Time Management" to?
Value Management
Name one of the questions we asked ourselves as part of career exploration.
Action Who?
Who Am I?
Focused?
What is out there?
Name three of the 7 ACPs?
Business, Health Science, Humanities, Language & Communication, Social & Behavioral Sciences, STEM, Visual, Performing & Cul Arts
Name 3 out of the 5 ways to cultivate Well-Being
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