Your Health
What are the 3 macronutrients?
Protein
Carbohydrates
Fat
Which macro nutrient is the body's main source of energy?
Carbohydrates
Non communicable diseases are not contagious or spreadable to others. What are two ways a person could get a non communicable disease?
Lifestyle (poor nutrition, overweight)
Genetic or hereditary
How much alcohol is considered "one drink"
in a beer, wine and liquor?
Beer- 12oz
Wine- 5oz
Liquor- 1.5 oz
4
What are the 3 sides of the Health Triangle?
Physical, Mental, Social
What is the visual aid the government uses to show Americans how to eat healthy?
MyPlate
Communicable and Non-communicable
What refusal strategy did we talk about in class to help say NO to drugs and alcohol?
STOP strategy
Say No
Tell Why Not
Offer Another Idea
Promptly Leave
What is Mrs. Schmitt's Main Hobby?
Running
If you had bad acne, what type of doctor would you see?
Dermatologist
What are the 5 food groups?
Protein, Grains, Fruit, Vegetables, Dairy
Communicable Diseases are spread through....
Pathogens (germs)
What the 4 categories of drugs we learned about when we did our drug project?
Stimulants
Depressants
Hallucinogen
Narcotic
What is one things Mrs. Schmitt always says?
"girl"
List one thing you could do to improve each side of your health triangle.
Answers vary- Example:
Physical Health- Exercise
Social Health- Join a team or club
Mental Health- Journal
Which macro nutrient builds helps build and repair your body?
protein
What are the two distinct categories on how pathogens spread?
Direct
Indirect
What is the BAC where a person would be drunk driving?
.08
How many kids does Mrs. Schmitt have?
5
What are the two type of goals you can set to help you achieve your goals?
short term
long term
What the two types of micro-nutrients your body needs?
Vitamins and Minerals
What system in your body is responsible for attacking pathogens and keeping your body healthy?
Immune System
when a person drinks alcohol, it first travels to the brain and affects what part of their personality?
Their Judgement
What branch of the military was Mrs. Schmitt in?
Army- 2 years
Navy- 2 years