Fun Facts! (STV Crew)
She is the boss.
Who is Dr. Pryor?
A person is crossing their arms and has disappearing lips.
What is a sign of discomfort?
Benevolent and helpful actions intentionally directed towards another person, motivated by the desire to help another and not gain reward or avoid punishment.
What is kindness?
An app that helps identify emotions.
What is the How We Feel app?
One method to improve a sleep routine.
What is any healthy sleep hygiene technique?
This person is from El Paso.
Who is Bailey?
Maintaining eye contact, leaning in, smiling, head tilts, uncrossed arms are examples of _
What are signs of comfort?
Kindness can create a positive cycle, where one kind act inspires another.
What is kindness is contagious?
Establishing & sticking to a personal budget is an example of this type of wellness.
What is financial wellness?
The statement "I feel sad when you make fun of me." is an example of this type of communication.
What is assertive communication?
The names of the two people who text reminders for our meeting dates.
Who is Gill and Paige?
A method to apply assertive communication in a conversation.
What is an "I" statement?
A way to show tangible support to another person.
What is cooking/baking/cleaning/carrying their groceries/mowing their lawn/etc.?
The type of wellness that involves practicing meditation or yoga.
What is spiritual wellness?
The 3 types of bags described in the analogy that uses a car to think of new beginnings.
What is an everyday bag, a bag to take in the future, and a bag to leave behind?
This person is learning Spanish.
Who is Ciana?
A person gives you eye contact while you talk.
What is a sign of active listening?
A way to show care and concern for a friend.
What is providing a listening ear/cheering someone up/checking on friends and family/giving a compliment/proving advice/etc.?
4 types of wellness.
What is physical, mental, social, recreation, financial, career, spirituality, or home/environment?
The three main areas that we identify in our 5-minute check-in.
What is brain, body, and emotions?
This person has a blackbelt.
Who is Hiya?
The purpose of the People Watching homework.
What is observing for signs of comfort and discomfort in the people around us?
5 examples of things that increase after completing acts of kindness.
What are neuromodulators, self-efficacy, happiness, positive thinking, and feelings of usefulness to others?
This daily practice is known for reducing stress, increasing focus, and paying attention to the present moment w/o judgement.
What is mindfulness?
Breathing techniques combined with targeting different muscle groups to relax the body.
What is Progressive Muscle Relaxation (PMR)?