Strength and Conditioning
The one-rep max (1RM) is used to measure this component of fitness.
What is strength?
This macronutrient provides 9 calories per gram and is the most calorie-dense.
What is fat?
This is the longest river in the world.
What is the Nile?
This U.S. president issued the Emancipation Proclamation in 1863.
Who is Abraham Lincoln?
Britney Spears released this hit song in 1998 that launched her career?
What is "Baby One More Time"?
This exercise is considered the "king of all lifts" and primarily targets the quadriceps, hamstrings, and glutes.
What is the squat?
This vitamin, also known as ascorbic acid, is essential for immune function and found in citrus fruits.
What is Vitamin C?
This Asian country is made up of over 17,000 islands.
What is Indonesia?
The United States purchased this large territory from France in 1803.
What is the Louisiana Purchase?
In 1997 James Cameron directed this blockbuster film which became the highest grossing movie of its time.
What is Titanic?
A standard Olympic barbell weighs this much in pounds.
What is 45 pounds?
The body primarily uses this macronutrient for energy during high-intensity exercise.
What are carbohydrates?
Mount Everest is part of this mountain range.
What is the Himalayas?
The attack on this naval base led the U.S. to enter World War 2.
What is Pearl Harbor?
The first Harry Potter film, based on J.K. Rowling's novel, was released in this year.
What is 2001?
This type of muscle contraction occurs when the muscle lengthens under tension.
What is eccentric contraction?
This mineral is critical for oxygen transport in the blood and is found in red meat and spinach.
What is iron?
This country has the most time zones, due to its overseas territories.
What is France?
The Cold War involved tensions between the these two countries?
What is the Soviet Union and U.S.?
This boy band, known for hits like "I Want It That Way" was one of the best-selling music artists of the 90s.
Who are the Backstreet Boys?
This principle states that the body must experience increasing levels of stress to continue making gains.
What is progressive overload?
This term is used to describe false claims or health benefits regarding food or supplements?
What is nutritional quackery?
These are the only two countries in South American that do not share a border with Brazil.
What are Chile and Ecuador?
The U.S. Constitution was signed in this city in 1787.
What is Philadelphia?
This long-running reality competition show, where contestants outwit, outplay and outlast each other, premiered in 2000.
What is Survivor?