Physical Activity/ nutrition
what is a calorie?
A unit of heat that measures the energy available in foods
what is the definition of health?
A combination of mental/ emotional, physical, and mental well-being.
draw and label the health triangle
mental/ emotional
social
physical
stress is positive & negative
TRUE
what sports does Miss Kuhn coach?
boys modified soccer
girls jv volleyball
what is endurance?
How long you can engage in physical activity without becoming overly tired
what does H.E.L.P. Stand for in the DECISION MAKING PROCESS?
H- healthful
E-ethical
L-
p_
Healthful-
Ethical-
Legal-
Parent approval
a state of overall health or balanced health
wellness
what is the skeletal system?
a framework of bones and the tissues that connect those bones
what animals does Miss Kuhn have? Be specific
3 dogs & 1 bunny
why is it important to warm up & cool down when working out?
to minimize chances of injury
what are hormones
Powerful chemic produced by glands
what are external influences?
influences from around you like people, movies, tv shows
how long is the small intestine?
22 feet
where did Miss Kuhn go to college?
Brockport
How many essential nutrients are there?
6- carbohydrates, proteins, fats, vitamins, minerals, and water.
what are different ways to communicate
verbal & nonverbal communication
what is self esteem?
pride in oneself; self respect
what is the largest organ?
skin
Where did Miss Kuhn go to high school
what are the 5 food groups?
fruits
veggies
protein
dairy
grain
nicotine
the human heart weighs as much as :
a- a brick
b- a juice box
c- a feather
d- a tennis ball
b- a juice box (7-15 ounces)
how many bones are in the human body?
270 when you are born BUT
206 when your adults
What sports did Miss Kuhn play?
Soccer, tennis, volleyball, softball and basketball