Mental/Emotional Health
What is one healthy way to express your feelings when you're feeling angry or sad?
Talking to a trusted adult, writing in a journal, exercising, listening to music, practicing deep breathing, drawing/creating art.
What is the recommended amount of physical activity for teenagers each day?
60 minutes
Why is it important to communicate clearly and respectfully in your relationships?
Clear communication prevents misunderstandings, builds trust, helps resolve conflicts, and strengthens relationships. Respectful communication ensures everyone feels heard and valued.
What does it mean to recycle?
To process used materials so they can be made into new products, reducing waste and conserving resources.
What is the name of the villain in the movie, The Lorax.
O'Hare
What is the term for a prolonged feeling of sadness or loss of interest in activities you once enjoyed?
Depression
Your body has millions of tiny sweat glands. What's the main purpose of sweating, besides creating body odor?
To help regulate your body temperature and cool you down.
What are two characteristics of a toxic friendship or relationship that might signal it's unhealthy?
Constant criticism, controlling behavior, dishonesty, lack of trust, feeling drained after spending time with them, one-sided effort, disrespecting boundaries, excessive jealousy.
Name two things you can do at home to conserve energy.
Turn off lights when leaving a room, unplug electronics not in use, use energy-efficient appliances, take shorter showers, adjust thermostat, open blinds for natural light.
What animal is famous for having a heart in its head?
Shrimp.
What do you call the ability to bounce back from difficult situations or setbacks?
Resilience
Explain why personal hygiene, like washing your hands, is so important for preventing the spread of illness.
Handwashing removes germs, bacteria, and viruses that can cause illnesses like colds, flu, and stomach bugs, preventing them from entering your body or being passed to others.
What is the term that refers to the responsible, ethical, and safe use of technology and the internet.
Digital citizenship
How can air pollution affect your physical health?
Can cause respiratory problems (asthma, bronchitis), irritate eyes/nose/throat, lead to heart disease, or worsen existing health conditions.
What school district did Ms. Steed work at before Harvard?
What is the term for negative and unfair beliefs or attitudes about people with mental health conditions?
Stigma
What unexpected benefit can a good laugh have on your physical health, beyond just making you feel good? Name one.
It releases endorphins (natural painkillers), boosts your immune system, increases oxygen intake, or lowers blood pressure.
Besides direct communication, what is another important way we communicate with others?
Body language.
What is the importance of keeping our waterways clean?
Clean waterways provide safe drinking water, support aquatic life, allow for recreational activities (swimming, fishing), and maintain healthy ecosystems.
The emotions in Inside Out are each based on a specific shape. What shape is Joy based on, and what shape is Sadness based on?
Joy is based on a star, and Sadness is based on a teardrop.
What is the term for a positive outlook or belief that good things will happen, even in difficult situations?
Optimism
Your body has over 600 muscles. What percentage of your total body weight is made up of muscle?
Roughly 40% (accept 30-50%).
Describe a situation where peer pressure could be a positive influence, and one where it could be a negative influence.
Explain how littering can negatively impact the environment and the health of living things.
Littering pollutes soil and water, harms wildlife (animals can ingest or get tangled in trash), makes areas unsightly, attracts pests, and can release harmful chemicals into the environment.
What popular drink was originally invented by a pharmacist in Atlanta, Georgia?
Coca-Cola