Mindfulness
TRUE or FALSE
Using your five senses can help you become more unaware.
False
What STEM project did we complete this school year?
Egg drop
Toy car
Circuits
Bridge
Apache culture 3D
Marble race
Marshmallow Tower
Name a mindfulness activity you can do at home.
Examples:
Running/Walking
Playing sports (basketball, volleyball, softball etc.)
Painting/Drawing
Sewing
Playing a musical instrument
What game did we play that taught us to listen and pass the message?
Telephone game
Give one example of how you body responses to sadness?
Examples:
lump in your throat/tightening of the throat
pain or heaviness in the chest
tears/crying
What does living mindfully mean?
Living in the moment/being present
Building the egg drop boxes. How many inches were you required to use?
5 inches
Name the three snacks you had for the mindful eating practice.
Cheeseballs
Cherry Sours Candy
Grapes
Listening is important because it show...
Respect
What are the FOUR primary emotions?
2. Sadness
3.Joy/Happy
4. Fear/Scared
What are some of the benefits of using mindfulness?
- reduce stress
- help you relax
- to be open-minded
What was the team challenge we did at the beginning of the year?
Stacking cups, making a tower
Where can you practice mindfulness at?
Anywhere, anytime in a quiet place.
examples: house, car, outside etc.
Sit up straight
Focus on the speaker
Head is up
Hands and feet are still
TRUE or FALSE
Your body has no physical responses when you experience emotions.
FALSE
What is a benefit of using breathing exercises/techniques?
Greater sense of control
Sense of calm, peace, happiness
Increased awareness
Improved focus and concentration
Less stress/anxiety/depression
What does STEM stand for?
Science
Technology
Engineering
Mathematics
What type of breathing exercise/technique did we practice?
Guided meditation
What body parts do you use to listen respectfully?
Ears - to listen
Mouth - closed and quiet
Hands - are still
Feet - on the floor and quiet
Eyes - on the speaker
Shame is an emotion. The body map showed shame and the image looked like a certain character. Who is this character?
Spiderman
This essential oil scent is commonly found in cleaning products. What is it?
Lemon oil
What was the programming site we used to create the 3D projects?
Tinkercad
What is the name of the mindfulness activity that required you to smell different essential oils?
Aromatherapy
What does listening equal? (listening = _________)
Learning
Fill in the blank: Listening to your body can increase your emotional ___________________.
Intelligence