End of the year Jeopardy

Skill Components

100

A swimmer waiting for the signal to begin a race is an example of which skill component?

Reaction time

200

What are the 6 skill-related fitness components

speed, agility, coordination, reaction time, power, balance

300

The ability to change your body's position quickly to control your body's movements

agility

400

Give Three examples of coordination

- Jump rope

-Juggling

-Dribbling a basketball / soccer ball

500

What is balance

The ability to keep the body upright, when still or moving.

Nutrition

100

What is nutrition?

Eating foods necessary for good health , growth , & development

200

Citrus fruits are an excellent source of 

Lemons

Oranges

Grapefruits

Vitamin C

300

The bread, cereal, rice, and pasta group is a good source of

carbohydrates

400

What are the 6 nutrients

carbohydrates, fats, water, minerals, vitamins, protein

500

What is considered the 7th nutrient 

Fiber

Conflict Resolution

100

What is conflict?

A disagreement or argument

200

What is the meaning of constructive & Destructive criticism?

Constructive: 

• Educational (or at least intended to be);
• Related to the issue/task at hand;
• Helps to build on or bolster an idea, and;
• Is intended to better the person/business.

Destructive:

• Often makes a person feel like they themselves are being attacked;
• Tears apart/down an idea;
• Is often not well thought out and spouted out rapidly & randomly, and;
• Is sometimes intended for the person to feel so miserable about themselves and/or their business that they give up, which gives the destroyer the chance to take over.

300

Why is it important to use "I" statements instead of "you" statements in conflict?

 Using "you" statements can sound argumentative.

400

Give an example of why conflict can be positive

Learn problem-solving skills

Practice patience/self-restraint

New ideas can be created 

etc

500

an agreement or settlement of a dispute that is reached by each side making adjustments

Compromise

Health Triangle

100

Three sides of the health triangle are

Mental, social, physical

200

 Staying up late every night affects what side of the health triangle the most?

Physical

300

Another name for "mental" health is 

Emotional Health

400

The ability to get along with others is 

Social Health

500

What does holistic health mean?

Good health for the whole person ( socially, Physically, Mentally/ Emotionally)

Random

100

What is the capitol of Sweden

Stockholm

200

Who is Mr. Lattimore's favorite athlete?

Lebron James

300

Three synonyms for "run"

sprint, jog, dash, rush, race

400

What country is Faroe Islands a part of

Denmark

500

What do you get from a cow in an earthquake?

Milkshake:)