Identifying Emotions
Being a Good Friend
Social Smarts or School Smarts
Expected or Unexpected Behavior
Zones of Regulation
100

I get to play my favorite game.

I feel ________________ (happy or sad).

Happy! 

100

I take turns with my friends. Is this being a good friend?

Yes

100

True or False:

School smarts are smarts in our brain we use for school learning (math smarts, computer smarts, reading smarts).

True!

100

True or False:

Expected behaviors are behaviors that make other people feel good, safe, and happy to be around me.

True! 

100

I feel calm and ready to learn. What zone am I in?

Green zone

200

I do not get to go to recess today.

I feel ______________ (excited or disappointed). 

Disappointed

200

I do not give my friends personal space. Is this being a good friend?

No, I need to give my friends personal space.

200

True or False"

Social smarts are smarts in our brain that we use when we are around other people, in school, at home, and everywhere else.

True! 

200

True or False:

Unexpected behaviors are behaviors I do that make other people feel unsafe, upset, not calm, and not happy to be around me.

True

200

I am feeling sick or tired. What zone am I in?

Blue

300

The work I am doing is hard. 

I feel ____________ (frustrated or silly). 

Frustrated


300

I use nice words with my friends. Is this being a good friend?

Yes

300

When I am playing with friends, I use my __________ (social smarts or school smarts).

Social Smarts 

300

My brain is in the group and I am thinking about the topic of the group.  

Expected Behavior

300

I am feeling frustrated or worried. What zone am I in?

Yellow Zone
400

Someone does not give me personal space.

I feel __________ (upset or calm). 

Upset

400

I tease my friends. Is this being a good friend?

No, I am nice to my friends and do not tease my friends. 

400

When I am practicing my math fact, I use my ___________ (school smarts or social smarts).

School Smarts

400
I am touching someone else or their things.

Unexpected Behavior

400

I am feeling angry and I want to yell. What zone am I in?

Red Zone

500

There is a change in my schedule. 

I feel ___________ (nervous or hungry). 

Nervous
500

I copy my friends. Is that being a good friend?

No, I do not copy my friends. 

500
When I meet someone new, I say "hi" I use my _____________ (social smarts or school smarts).

Social smarts

500

I follow directions when I am asked to do something or not to do something.

Expected Behavior

500
If I am in the red, yellow, or blue zone, what is one coping tool I can use to get to the green zone?

Take a walk
Use a fidget
Deep breaths
Listen to music
Do yoga
Color
Get a drink
Count to 5

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