Social Media
Social media can include...
What is...TikTok, X, Facebook, Snapchat, Instagram, YouTube, Pinterest
Stress can impact my (physiological or psychological)...
What is...memory, concentration, emotions, heart rate, sweating, pain, headaches, decisions, etc.
Boundaries are...
What is...rules or limits we set for ourselves and others
One of the types of bullying...
What is...physical, social/relational, cyber, or verbal
Self-esteem is...
What is...how we feel about ourselves
Cons to social media include...
What is...unwanted attention, bullying, influence, misinformation, grooming, tone, etc.
Negative stress is referred to as...
What is...distress
Boundaries are not the same as...
What is...manipulation, control, ultimatums, or demands
Male students experience this type of bullying more than female students...
What is...physical bullying
A characteristic of someone with low self-esteem is...
What is...self-blame, people pleasing, avoiding challenges, self-sabotage, sensitivity to criticism, social withdraw, over-apologizing, struggling to make decisions
Pros to social media include...
What is...social networking, being involved, entertainment, self-expression, information, etc
Positive stress is referred to as...
What is...eustress
What is...the time, place, or situation
The definition of bullying includes these three parts...
What is...unwanted, repetitive, and power imbalance
A characteristic of someone with high self-esteem is...
What is...resilience, confidence in decision making, expressing needs, assertive communication, proactive behavior, ability to set and maintain boundaries, positive view, realistic view
Your digital footprint is...
What is...online presence or visibility
The Patron Saint of stress and anxiety is...
Saint Dymphna
Name 2 out of the 5 types of boundaries discussed in class
What is...physical, emotional, time, material, and intellectual
A phenomenon in which people fail to offer needed help in emergencies, especially when other people are present in the same setting (American Psychological Association)
What is...bystander effect
Emotional reasoning, a cognitive distortion, is...
What is...taking emotions as fact (e.g., I feel hurt by my parents so they must terrible parents)
The average teen in the U.S. spends how much time of social media daily...
What is...5.8 hours
Name 2 out of the 5 ways to manage stress that we went over in class
What is...creating a planner, coping skills, boundaries, open communication, or professional help
Boundaries could be (3 boundary styles)...
What is...healthy, rigid, or porous
1 out of every X students reports being bullied (National Center for Education Statistics, 2022)
What is...5
Personalization, a cognitive distortion, is...
What is...taking responsibility for something outside of your control (e.g., I must have done something wrong since my friend is upset today)