Food Glorious Food
Name 6 essential food groups for a healthy meal
Proteins, Fruits, Vegetables, Grains, Dairy and small amt fat
Headache and sore throat
Care at home
Weight can be affected in many ways. In relation to exercise - how does exercise affect weight?
Increased weight with decreased exercise
In a relationship it is important to be______politeness, kindness, regards for someone’s feelings, wishes, rights
Respectful
Hand sanitizer can help to kill gems – in what ways can it be harmful?
Alcohol content - dryness, chapped skin, sanitizes but does not clean
What is the single most important thing you need to do before food preparation
Hand washing
Small cut on a finger from a knife, and can’t stop the bleeding
Call Doctor's office first - may fix there or urgent care/emergency room
Provide and example of moderate exercise and an example of strenuous exercise
Walking, swimming, rowing,
power walking, running, lifting weights, jump rope
The belief in the reliability or truth of someone, to have faith or hope in someone
Trust
On the back of your hand you notice a quarter size area on your skin that is red and itchy – what can you do?
Wash your skin to get rid of possible contaminants, then observe - apply antihistamine is necessary
When purchasing foods, where will you find information about ingredients, nutrients, serving size, and allergens.
Food label
Fell off bike and hurt shoulder and arm, not swollen or bruised but painful to move anything
Doctor's office
Which uses most calories – walking up a flight of 30 steps, running ½ a mile, swimming 2 laps breast stroke, taking a 30 minute spin class
30 minute spin class
an agreement when each side makes concessions for the other, give and take
Compromise or Balance
What can you do to develop health teeth and gums
Brush and floss - and fluoride
apple, cupcake, candy cane, raspberries – all of these have sugar – which is the healthiest option
Raspberries
Just ate something and now throat feels blocked and can’t breathe properly
Call 911 and go to Emergency Room
When you exercise you sweat – which products must be replaced in your body after vigorous exercise
Water, Salt
to pay attention to someone’s ideas thoughts opinions
Listen
Where on your body will you find sweat glands
Armpits, soles of feet, palms, forehead, cheeks
Which of these foods is considered lean protein – lentils, lamb, beef
Lentils
Bad diarrhea for 3 days, too dizzy to stand up, feel weak and can’t stop vomiting
Emergency Room
Swimming at a friend’s pool – what are some steps you should take to be safe?
No running, Diving precautions, Sun safety, Don't swim after a heavy meal, can you swim?, safety in numbers, fluids
sharing information, thoughts, opinions, facts, values, ideas, concerns between 2 poeple
Communication
What causes halitosis?
smoking, not brushing or flossing, not drinking fluids, gum disease, decaying teeth, plus clean your tongue