Feelings
Problem Solving
Would you Rather...
Movement
Coping Skills
100
Name one thing that makes you feel
100
Your teacher's computer keeps glitching during a meet and you are starting to feel frustrated. What can you do?
100
Play outside or inside?
100
Do 10 jumping jacks
100
Take 3 deep breaths
200
Name one thing that makes you feel
200
Your brother took your toy without asking. What can you do?
200
Read a story or write a story?
200
10 wall push ups
200
Tell me 5 things that you can see that yellow
300
Name one thing that makes you feel
300
At the park, there is a group of kids playing a game you want to play. What could you do?
300
Play with a friend or play by yourself?
300
Seat lift for 3 seconds
300
What are three things that you can hear?
400
Name one thing that makes you feel
400
It's writing time and you are having difficulty focusing. What can you do?
400
Learn in a group or on your own?
400
Stretch your arms to the sides
400
Describe a happy memory or a peaceful place.
500
Name one thing that makes you feel
500
You are having difficulty solving a math problem. What can you do?
500
Sing a song or draw a picture?
500
Jog in place for 10 seconds
500
Name your favorite way to calm down your body