Big Emotions
You're really worried about something or feel really scared.
Anxiety
Tell me 1 healthy coping skill
Talking about it, dancing, drinking water, eating ice, going outside, running, listening to music, painting, reading, exercise, calm down space, fidgets, hugging a stuffed animal, pushing against a wall, hitting a mat, counting, tearing up paper.
If you see someone in class taking something that doesn't belong to them and you confront them.
Then ____ could happen:
They might admit it since only a peer caught them vs teacher, or it could lead to an argument/fight/them blaming you instead
What is an impulse?
A feeling of urgency that compels us to do something sporadic without thinking.
🐰🦊🚔
Zootopia
When you regret or feel bad for something you did.
Guilty
Name 1 coping skill you have never used, but would like to try.
---
If a classmate keeps kicking your chair during a test and you turn around and yell at them...
Then...
You would most likely get in trouble, it would be better to ignore them or raise your hand and inform the teacher.
How does having impulse control help you make positive decisions?
We stop, think about our words and actions, consider the consequences, and can make smart choices.
🐀🍜🍝🧑🏼🍳
Ratatouille
When you're feeling uncontrollable anger
Rage
When you are feeling down on yourself, what are strategies that you can use to build yourself confidence?
Talking nicely to yourself (using positive affirmations), practicing your skills, working hard, doing your best.
If you accidentally break a classroom item but no one saw you, so you keep quiet..
Then...
If the teacher later finds out it's you, you would get in trouble for not taking responsibility for your actions.
T/F: An impulsive person might do something without thinking of the consequences of their actions?
True
🔎🐠🐳🐙
Finding Dory
Feeling afraid of losing someone's attention to another person or when you want something really bad that someone else has.
Jealousy
Tell me an unhealthy coping skill (bad choice)
yelling at someone, hitting people, biting your nails, pulling your hair, calling people names, using negative self talk, etc.
You're asked to work with someone you don't get along with and you swear and say no...
Then....
receiving a failing grade for that assignment, getting in trouble
When we are feeling annoyed in the classroom, it is okay to walk out of the room and take space as needed?
If you do not have a break card, you cannot leave the classroom whenever you want. You should ask the teacher for a break instead.
🏨🧛♂️🧟♂️🦇
Hotel Transylvania
Feeling overwhelmed with sadness.
Depressed
Name two physical warning signs you might feel when you are beginning to feel anxious or nervous?
Butterflies, sweaty hands, thoughts flying around in your head, pit in your stomach, clammy, increased heart rate, red face, heavy breathing, etc.
If you see a comic book you really like in the store and you steal it...
Then---
You could not be allowed back in that store ever again, owe community service, get arrested
How can having impulse control help you get better grades?
-Impulse control can help us consider the consequences of ignoring homework and school and consider the positive impact of studying, completing our work, and achieving our goals.
Impulse control can help us think about our actions/choices before making them!
🥸⛑️👸🏼🐢🦍🍄
Super Mario Bros.