Nutrition
Name the 6 key nutrients we learned about
Carbs, Fats, Protein, Vitamins, Minerals, Water
Pathogen is the scientific term for what?
Germs
Eustress is what type of stress?
good
Any chemical substance that changes your mental or physical state is called a what?
Drug
How old is Mrs. Gurney
26
What is the function of carbohydrates
Body's main source of energy
A type of disease that can be spread is called what
Communicable or Infectious
Distress is what type of stress?
Bad
A substance that is made to help treat or prevent a condition is a what?
Medicine
What are the 3 aspects of health that make the health triangle
social health, mental/emotional health, physical health
What are the 3 types of fats we named in class
Saturated, unsaturated, trans fats
Give an example of a NON COMMUNICABLE disease
Cancer, diabetes, heart disease, alzheimers, allergies, asthma, etc
What are the 3 stress responses
Fight, flight, freeze
This is what drives addiction
Dependence
What is Mrs. Gurney's dogs name?
Blueberry
What are the types of carbohydrates
Simple, complex, fiber OR sugars, starch, fiber
Genetics, lifestyle, and environment can cause what type of diseases
Noncommunicable diseases
Mrs. Gurney is at the grocery store and sees someone from high school. She immediately turns around and goes to the other side of the store. Which stress response is this?
Flight
Name a consequence of addiction
Death, mood swings, decreased health and physical looks, poor relationships with family and friends
What does Mrs. Gurney say at the end of every class period
Be safe, Be smart, Have fun
Name the 2 types of proteins
Incomplete and complete
name 3 of the 4 types of pathogens
bacteria, virus, fungi, protozoa
What is a stressor? Give an example
Anything that stresses you out
Not following the instructions for a drug/medicine is called what?
Drug misuse or drug abuse
Name an example of a mental illness we learned about
Bipolar disorder, anxiety, depression, kleptomania, schizophrenia, ocd, dissociative identity disorder