Cope with It
This is what an adult will tell you to do when you feel angry.
look at Miss Anna for demo
What is "happy?"
"I'll never be good at this."
Bad
Someone bumps into one time you and doesn't say sorry.
Do you: A) yell at them and ask them why they didn't say sorry, OR B) brush it off and assume they didn't notice.
What is "B?"
This is how you can take space when you need to calm down.
What is "ask to leave the room?"
look at Miss Anna for demo
What is "angry" or "upset?"
"I messed up, I'm a failure."
Bad
You don't finish your work for the day.
Do you: A) tell your teacher and say you'll finish tomorrow, OR B) play it off and hide it in your desk.
What is "A?"
This is what you do when you need help.
What is "ask for help?"
look at Miss Anna for demo
What is "sad?"
"I didn't mean to say that. It's not the end of the world, though."
Good
A classmate makes you upset about something they said during the day.
Do you: A) call them out during class the next chance you get OR B) think about the next best thing to do and don't do anything during the school day.
What is "B?"