Healthy Eating
Substances
Safety
Relationships
Surprise
100


Foods like pop, candy and chips are often high in sugar, salt and unhealthy fats.

These are called 

Processed food or Junk food

100
If you find a pill on the ground and you don't know what it is. What should you do ? 

Don't pick it up and try it 

Tell an adult

100

You should never do this when meeting someone online ?  

Give them your information 

100

When you share your things or take turns with a friend. You are showing 

Sharing or Cooperation

100

If you get lost in a store, what should you do ?

Look for a security guard or police

200

Foods that come from farms close to where you live is called 

Local Foods

200

Things like medicine, nicotine and caffeine that can affect your mind and body are called 

Substances

200

You should have this type of plan with your family, in case of an emergency 

An escape plan 

200

A friendship where one person is mean and bosses the other person around, and says things like i won't be your friend if you don't do what I say, is called 

Unhealthy Relationship

200

This is when you show someone you care about their feelings by understanding what they are going through 

Empathy 

300

Eating a variety of colourful fruits and vegetables helps you get different types of these in your body

Nutrients

300

This legal substance can make you feel more awake but too much can make you feel shaky. What is it ?

Caffeine 

300

You should wash your hands for this amount of time 

20 seconds or sing happy birthday 

300

These feelings like happiness, sadness or anger that we all experience are called 

Emotions

300
If someone smokes around you, and you breath in the smoke, it is called 

second hand smoke

400
When a food changes from its natural state it is called 

Food processing

400

When someone feels they NEED a substance and don't want to do things without it. What is this called?

Dependency or Addiction

400

You should cross the streets at these marked areas

Crosswalks 

400

When someone repeatedly tries to hurt or scare another person. this behaviour is called 

Bullying 

400

The legal age for this substance is 19 in Canada and 21 in America

Alcohol

500

This is the guide from Canada that helps us choose healthy foods

Canada's Food Guide

500

This harmful substance is found in cigarettes and vapes

Nicotine

500

You hit your head and feel dizzy and confused, what should you do ?

Tell an Adult 

500

Saying "NO" when you don't want to do something, even if a friend asks is showing 

Consent

500

You are home alone and someone comes to your door, what do you do ? 

Do not open the door, tell a trusted adult 

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