Substance Use
The substance in coffee, energy drinks, pop, and tea that makes you feel alert.
Caffeine
Many correct answers - Your actions, your thoughts, your words
What is it called when your brain moves quickly inside your skull and gets injured?
A concussion.
Name a food in the protein food group.
Many correct answers! (ex. meat, fish, hummus, dairy products, nuts, etc.)
Your team must do 15 jumping jacks.
Name a substance that is SOMETIMES legal (depending on your age).
Alchohol, cigarettes, vaping, etc.
Any type of change that causes physical, emotional, or psychological strain is called:
Stress
What do you need to do if you see smoke in your home?
Get low and get out.
Name an example of a HIGHLY processed food.
Many correct answers! (ex. Fast food, chips, frozen meals, etc.)
Your team must do 15 squats.
GO TEAM
Name the substance that makes smoking cigarettes and vaping very addicting.
Nicotine
Tell me a way you like to calm down when you feel stress.
Many correct answers - Take deep breaths, go for a walk, listen to music, exercise etc.
Name an important rule for being safe online.
Many possible answers - Never talk to someone you don't know, never give out your personal information, ask before going online, talk to a trusted adult if you see something upsetting, or someone you don't know is sending you messages online
Name an example of an unprocessed food.
Many correct answers! (ex. apples, celery, bananas, etc.)
Your team must do 15 push-ups.
YOU DID IT
What does it mean to have an addiction?
An addiction is when people feel like they need to have or do things in excess, to the point that it harms their lives.
Many correct answers - Heart beats faster, stomach aches, headaches, sweaty hands, and nervous feelings
Why is it not safe for children to watch violent shows/movies or play violent video games?
You might begin to believe that violence is normal and ok, even when it is not.
Which type of food usually have more nutrients?
Unprocessed food
Your team must do 15 burpees.
YOU GOT THIS
What do you need to do if you are becoming dependent on a substance or a behaviour (i.e. playing video games).
Talk to a trusted adult, get help.
Name a situation that can cause stress.
Many correct answers - taking a test, moving to a new school, a loved one is sick or has passed away, something happening that you don't expect
What can you do to protect yourself from UV rays?
Wear sunscreen, a hat, or long sleeve clothing.
Why is it important to eat different types of food (ex. from different food groups, and different cultures)?
Many possible answers here...It is important to eat different kinds of foods because they support our bodies in different ways. Some foods provide energy to do work, some provide protein to build, and others have vitamins and minerals to help us stay healthy. It is good to try foods from different cultures because they give us a wider variety of food choices with varying health benefits. It also makes eating more enjoyable and interesting. We should eat local fresh foods when they are available because they are more nutritious, taste better, and are better for the environment.
Your team must do a 1 minute plank.
HOLD IT!