Zones of Regulation
True or false?
There are "bad" and "good" zones?
False
True or false?
In small doses, anger is anger is an appropriate, normal, and healthy emotion.
True
What is the definition of a Personal Boundary?
Limits and rules we set for ourselves within a relationship
Which love language is classified by getting a heartfelt gift is what makes them feel most loved?
Receiving Gifts
True or false
It is ok to make excuses or try to justify your behaviors during an apology.
False
What is the zone when you are feeling sick, bored, or tired.
Blue zone
What is the difference between anger and aggression?
Anger: a strong feeling of annoyance, displeasure, or hostility
Aggression: hostile or violent behavior or attitudes toward another
True or false
Saying "no" is a healthy way to set a boundary?
True
Which love language is classified by using words to encourage or compliment others?
Words of affirmations
What is the definition of apologizing?
Expressing regret for something you did.
What is the zone is shaped like a caution sign and means you still have control but you are losing it.
Yellow zone
The _____________ represents the idea that, although anger is displayed outwardly, other emotions may be hidden beneath the surface.
"Anger Iceberg"
What are the 3 different types of boundaries?
1. Rigid
2. Porous
3. Healthy
Which love language is classified by giving others your undivided attention?
Quality time
Myth Vs. Reality
Love means never having to to say you're sorry
Myth
Apologies show you care for someone and their feelings are important
Inner- __________ is the thinking strategy that help to encourage and rationalize unfortunate events.
Coach
When is the 4 times that anger a problem?
1. Negatively affects others
2.Negatively affect school/work performance
3.Negatively affects health or well-being
4. Becomes too intense/physical aggression
A person has this boundary type if they overshare information, have trouble saying no, and are dependent on the opinions of others.
Porous
Which love language is classified by doing nice things for others?
Acts of service
Myth Vs. Reality
Apologizing will make you look weak.
Myth- Apologies show you are secure enough to admit when you are wrong.
Inner-_______ Is the thinking strategy that makes things seem worse than they actually are.
Critic
What are the 5 steps in the cycle of anger?
1. Triggering event
2. Negative thought
3. Emotional response
4. Physical symptoms
5.Behavioral response
A person has this boundary type if they avoid close relationships, wont ask for help, or seem detached/distant.
Rigid
Which love language is classified by giving hugs and holding hands?
Physical touch
What are the 3 things required for a COMPLETE apology?
1. Remorse
2. Attempt to right the wrong
3. Step to make sure the problem is not repeated