Show it!
Box breathing
breathe in 4 seconds, hold 4 seconds, breathe out 4 seconds, wait 4 seconds
What does it mean to include others?
inviting someone to play or join your group
This feeling might make your face turn red and your fists clench.
Anger
You see your friend crying, and they don’t want to talk. What is something helpful and kind you could do?
sit with them, say “I’m here for you,” or get a trusted adult
What could happen if you ignore a conflict and don’t talk about it?
Shoulder Roll Breath
Put shoulders up to ears deep breath and relax
What is the first part of "talk it out" "I Statement" conflict resolution?
Hint
1. ____2. "when you ____." 3. "can you please ___?"
I feel...
True or False: Ignoring your feelings helps them go away
false
Being able to talk about your feelings is a superpower that helps you get _____ when you need it.
Support, help
What’s a fair way to decide who goes first when you both want the same thing
rock-paper-scissors, flip a coin, or take turns
Butterfly hug
Bonus points for tapping
Name a time when it’s important to talk to an adult about your feelings.
when you feel unsafe, sad for a long time, or confused
What emotion might someone feel if they were left out by friends at recess?
sad, lonely
Being able to see things from someone else's point of view is a superpower that helps you see others _____.
perspective
A student is teasing another student about their clothes every day. Teasing or bullying?
bullying
Think: How can you use art as a coping skill?
By using it to express your thoughts and feelings
What part of your body usually reacts first when you're nervous or scared?
stomach, heart, head
This feeling of being unsafe or worried about what might happen can sometimes keep you up at night.
Anxious
Knowing what activities make you feel happy and doing them is a superpower is _____.
self-care
Why is forgiveness important in solving a conflict?
it helps people move on and feel better, even if the problem was big
Think: What combo of coping skills can you use when you are feeling angry?
Example: counting to 10, taking a break, naming and scaling the emotional intensity, art, talking it out, etc.
What is the name of the term that describes how you feel about yourself? Can be positive or negative feelings about yourself.
Self-esteem
Seeing someone else get hurt or upset might make you feel this for them.
Sympathy, empathy
What kind of coping skill is imagining your favorite place and taking slow breaths?
Happy place
Your friend stops talking to you and won’t tell you why. What should you do?
Listening, try to handle it calmly, respect space if needed