Show it!
Box breathing
breathe in 4 seconds, hold 4 seconds, breathe out 4 seconds, wait 4 seconds
What is the name of the skill that you can do when you feel upset or are struggling with an emotion?
Coping skill
This feeling might make your face turn red and your fists clench.
Anger
Recognizing when you're feeling frustrated is a superpower that helps you do this before things get worse.
Use a coping skill, calm and reset
When you have a conflict, it's important to let each person _____ their side of the story.
Share
Butterfly breathing
Put your arms up to the sky on inhale, lower them on exhale
What is the first part of "talk it out" conflict resolution?
Hint
1. ____2. "when you ____." 3. "can you please ___?"
I feel...
When you've done something you know is wrong, you might feel this way.
Regret, shame
Being able to talk about your feelings is a superpower that helps you get _____ when you need it.
Support, help
Instead of yelling, using a ___ voice can help resolve a conflict.
Give yourself a hug
Bonus points for tapping
Name a test taking strategy
Reading everything, rechecking your answers at the end, focusing, and a positive attitude
When you accomplish something difficult, you might feel a sense of _____.
Pride, proud
Being able to see things from someone else's point of view is a superpower that helps you solve _____.
Using "I" statements can help you express your feelings without blaming the _____.
Other person
Think: How can you use art as a coping skill?
By using it to express your thoughts and feelings
Gratitude is a positive emotion characterized by thankfulness and appreciation for what one has received. Name 5 things you are grateful for.
Can be anything.
This feeling of being unsafe or worried about what might happen can sometimes keep you up at night.
Anxious
Knowing what activities make you feel happy and doing them is a superpower for boosting your _____.
Mood
Sometimes, taking a _____ away from the situation can help everyone calm down.
Think: What combo of coping skills can you use when you are feeling angry?
Example: counting to 10, taking a break, naming and scaling the emotional intensity, art, talking it out, etc.
What is the name of the term that describes how you feel about yourself? Can be positive or negative feelings. Hint: starts with "self-____"
Seeing someone else get hurt or upset might make you feel this for them.
Sympathy, empathy
Using calming strategies when you're nervous is a superpower that helps you feel more _____.
Calm, regulated, safe
When someone is upset, _____ to understand their feelings is an important skill.
Listening