They type of tobacco user that uses tobacco to relieve stress.
What is a relaxation user?
100
Way to show someone you are listening.
What are maintain eye contact, nod, repeat/paraphrase/summarize, ask questions, etc..?
100
Method where you abruptly stop smoking or chewing.
What is cold turkey?
100
Two reasons why exercise helps in tobacco cessation.
What are stress management, helps avoid weight gain, keeps you busy, etc
100
An event, location, time, or a feeling that causes an intense sense of need to use tobacoo
What is a trigger
200
Because nicotine is this type of drug, it increases your stress response.
What is a stimulant?
200
The communication style that is best to use to express your opinions/feelings while at the same time respecting the opinions of others.
What is assertive?
200
The quitting method that is considered to be the most effective.
What is cold turkey?
200
Four physical symptoms of stress
What are upset stomach, pounding heart beat, increased sweat, headaches, cold hands and feet, shaky, feel weak, irritable, nervous, restless, mood swings, etc.
200
The length of time recovery symptoms usually last.
What is one to two weeks
300
Type of tobacco user that likes to manipulate tobacco with his/her hands.
What is a handler?
300
Speak in short, direct sentences. Ask people to clarify if you don't understand. Pay attention to body language.
What are ways to communicate more effectively?
300
If today you smoke your first cigarette at 7:30 a.m., tomorrow at 9:30 a.m., and the next day at 11:30 a.m., you are using this type of tobacco cessation method.
What is postponing time?
300
Four tips to avoid weight gain
What are exercise, snack healthy, don't reward w/food, eat breakfast, drink water, use sugarless snacks.
300
Needing to use more tobacco to get the same effect that a smaller dose used to produce.
What is tolerance
400
Arsenic, carbon monoxide, and formaldehyde.
What are three of the poisonous chemicals found in tobacco smoke?
400
Easy to get in touch with, you trust, a non-tobacco user, wants to help you, a good listener, and/or a good friend.
What are characteristics of a good support person?
400
If you gradually eliminate places in which you allow yourself to use tobacco, you are using this quitting method.
What is postponing location?
400
Define the problem. Identify alternatives and consequences. Decide what to do. Follow through.
What are the four steps in decision-making or problem solving
400
Dizziness, increased phlegm production, increased appetite, improved sense of taste and smell and increased fatigue.
What are the symptoms of recovery or withdrawal symptoms.
500
The 5 D's of tobacco cessation.
What are delay, delay, deep breath, drink water, do something else, and discuss?
500
Three refusal techniques.
What are "no thanks" technique, broken record, give a reason or excuse, walk away, cold shoulder, change the subject, reversing the pressure, avoiding the situation, strength in numbers.
500
The quitting method where the user gradually reduces the number if dips chewed or cigarettes smoked.
What is tapering
500
Three of the seven dietary guidelines
What are eat a variety of foods, eat power foods, eat complex carbohydrates, avoid too much sugar, avoid too much fat, avoid too much salt, be physically active, think balance
500
The cycle of nicotine addiction
What is drug taken- effect- tolerance - increase dose - withdrawal - drug taken