Thinking Back
What was your favorite activity that you did in therapy?
That was fun!
Name someone who can help you when you have a problem or worry.
Any answer
(Family, Friend, School)
How are you feeling today?
:-)
Tell about a skill you learned in therapy that you can use to deal with problems that come up in the future.
You have done great work!
What is a positive change you have made during your time in therapy?
Good job!
What is something that made you happy today? What is something that made you feel mad or angry today?
What helped you most during your time in therapy?
I hope this continues to be helpful!
What is something you are able to do better now that you are done with therapy?
Nice job!
How did you feel about starting therapy? How do you feel about therapy now?
:-)
Fill in the blank: My proudest moment in therapy was when I...
Fill in the blank: Something I need to keep working on is....
Change is constant
How would you know if needed to return to therapy? How would you feel about that?
It's ok if you need help. Everyone goes through difficult times. It's ok to get help.