Obesity and Diabetes
Blindness, Kidney failure, Nerve damage
What are complications due to diabetes?
Which hormone suppresses the beta cells from releasing insulin. (this is why you shouldn't eat right before bed.)
When something upsets you, you can engage your vagus nerve with/by
What are deep breaths?
Plastic that is a known neurotoxin and suspected carcinogen
What is Polystyrene (styrofoam)
chewing gum and shellac
What are natural plastics?
After using up the glycogen in your liver, your body will then break down
What is fat?
A fasting blood glucose level of 130 mg/dl
What is "your patient probably has diabetes."
The hormone that suppresses the immune system, resulting in you becoming sick more often?
What is glucocorticoid?
The Great Pacific Garbage patch is greater than twice the size of which state?
What is Texas?
HDPE High-density polyethylene
What is "#2" plastic?
The number one comorbidity for people who have died from COVID-19
What is obesity?
Due to the hunter/gatherer lifestyle, and bouts of starvation people with _________ metabolism were more successful.
What is low metabolism?
Long-term stress is managed by the
What is the adrenal cortex?
Foods that contain this nutrient tend to pull plasticizers out of the plastic they are stored in.
What are lipids (fats)?
BPA Bisphenol A
What is "#7" plastic?
The stomach produces ____ to say “eat soon, I’m hungry”.
What is gherlin?
Name of drug that can cause a penile birth defect in male offspring of men who took it when they conceived a baby.
What is Metformin?
Meditate, Practice forgiveness, altruism, compassion, and service, Exercise
What are ways to reduce stress?
Low-density polyethylene (LDPE)
What is Plastic #4?
Polypropylene
What is plastic "# 5"?
70-110mg of glucose/dl of blood
What is normal, non fasting glucose level in blood?
Fat cells produce _______________ to signal “I’m full”.
What is leptin?
A breathing exercise to calm one down when stressed
What was the result of square breathing?
This blocks the production of testosterone
What is an anti-androgen?
Polystyrene
What is "6" plastic?