The 4 P’s of energy conservation
Creating a schedule of your weekly test and grouping chores to save steps fits into this first “P “
What is plan?
When carrying a heavy bag of groceries or a purse, you should distribute your weight across this larger stronger joint rather than gripping with your smaller finger joints
What is the forearm or shoulder?
The Golden rule of fatigue management is that you should rest before you reach this point
What is tired/fatigued
This mobility aid is highly recommended over carrying baskets by hand because it allows you to push items, requires less script strength, and provides a seated rest when you need it.
What is a rolling walker?
Placing a cart of frequently used laundry supplies in this area prevents constant up-and-down trips across the house
What is within an easy reach?
Sitting on a stool while washing dishes or taking a warm shower instead of a hot bath are examples of this “P “
What is “position “
Instead of using your fingertips to carry a heavy plate. Use the palm of both hands. This distributes the weight to reduce stress on these smaller joints.
What are the knuckles/fingers
Holding your breath, while reaching, lifting or bending causes a spike and blood pressure to avoid this, you should exhale while performing the…
What is the exertion/effort phase?
This durable bathroom item eliminates the need to stand for long periods in a steamy slippery and energy draining environment
What is a shower chair?
Storing heavy appliances, like blenders and stand mixers on the counter instead of low cabinet saves effort which falls under this specific energy conservation principle?
What is work simplification
Spreading out heavy chores (like laundry and vacuuming) over several days rather than attempting them in one morning as an example of this “P “
What is “pace “
When pushing doors open opening heavy jars or getting out of a chair you should always use the force of your body weight and rely on the stronger muscle groups
What are the legs?
This specific controlled breathing technique is used to prevent shortness of breath. It involves breathing and slowly through your nose and exhaling slowly through pursed lips.
What is purse lip breathing
Using these devices on a jar lid traction, helping older adults with arthritis open containers without draining their hand energy
What is rubber grip openers?
Taking this extra percussion when preparing meals (ex: pulling up a tall chair at the kitchen counter) save significant leg and back
What is sitting down?
Deciding which tasks you must do yourself in which you can ask a family member or caregiver to help with
What is “prioritize “
To prevent painful spinal strain, you should never twist your back when reaching for items. Instead, you should always pivot with your entire…
What are your feet/body?
When recovering from a heavy task taking this action – such as resting in our recliner with your feet elevated – is the most effective way to restore your strength
What is rest?
by keeping this reach extending tool nearby in the living room or bedroom seniors can avoid repetitive and energy, consuming bending or stretching
What is a reacher?
This type of energy, efficient, hands-free lighting is beneficial for late night, bathroom trip to prevent fall and preserve, physical and mental energy
What is motion sensor lighting?