Effects
Ingredient
Myths
Retail
Alternatives
100

Consuming large amounts of this substance can increase your heart rate, blood pressure, and anxiety level

What is caffeine?

100
Of theses three ingredients this is the most common ingredient in energy drinks.


Taurine, caffeine, vitamin B12,

What is vitamin B12? it is also the vitamin responsible for metabolizing fats and carbohydrates. 

100

True of False, drinking coffee, soda, and energy drinks can stunt your growth      

What is False?
100

This country has banned the sale of energy drinks to people under 16 years of age.

What is the United Kingdom?

100

Swap your energy drink for one of these if you need a caffeine boost. 

Coffee or Matcha (green tea) is a good alternative. it has natural caffeine and antioxidants without extra synthetic additives. 

200

Most energy drinks contain large amounts of caffeine and this ingredient.

What is sugar?

200

Malic acid which helps convert carbohydrates into energy is derived from this food group. 

What is Fruits?

200

True of False, Withdrawal symptoms from caffeine only last 24 hours. 

What is False? Withdrawal symptoms can last from a few days up to several months deepening  on  the amount you consume. 

200

This country is the largest consumer of energy drinks in 2017-2018.

What is the United States of America?

200

If you are looking for the benefits of the amino acid  taurine swap your energy drink for this white beverage.

What is milk? 

Meat, fish and dairy products all all good sources of amino acids.

300

Having lots of caffeine can prevent you from getting all  this,  which is  needed for your brain and body to develop in a healthy way.                    

What is Sleep?

300

individuals being treated severe liver damage take which of the following common energy drink ingredients. 

Taurine, Milk Thistle, Ginkgo Biloba

What is Milk Thistle ?- it is included in energy drinks specifically to aid in detoxing the liver.

300
While many people think that aspirin can help flush caffeine from your symptom only these two things will actually help you detox.

What is water and exercises? 

300

This brand of energy drinks became the runner up to Red Bull as top-selling energy drinks.   

What is Monster?

300

Rather than getting your ginseng along with a host of preservatives and other additives, including sugar and synthetic B vitamins found in the Rockstar line of drinks, reach for the herb in its purest form with this swap. 

What is Ginseng Tea?

In ginseng tea, you get the potential benefits of ginseng, like stress relief and disease-fighting antioxidants, without the hit of other not-so-nourishing ingredients.

400

Headaches is a common symptom when you do this?

What is stop consumption of caffeine 

400

78 grams of  sugars are in 1 Rockstar energy drink. This is the same as ____ teaspoons 

What is 18? 

400

True or False Mix alcohol with energy drinks is not considered risky.

What is False? Mixing alcohol and energy drinks can increase the depressant effect of alcohol, give a false sense of alertness, increase anxiety, increase aggression, and can increase blood pressure. 

400

 Costing an average $1,389 in 2017, this type of medical visit related to energy drink consumption has doubled.

 What is emergency room visits? 

400

Regret that energy drink, you "should of had" this popular fruit and vegetable drink instead. 

what is the V8 +Energy Juice Drink. It is a green tea-infused beverage offering the same levels of caffeine as you’re used to in Red Bull. But the V8 version comes without any added sugar, flavors or GMO products.

500

Cant say good by to it.

What is one of the symptoms of caffeine addiction?

500
According to the American Heart Association it is safe to consume this  __ tsp / day for men and ___tsp/ day for  women.

What is 9 for men and 6 for women.

500

   Hallucinations ,  Fainting, or   Lack of sleep   

This  is not a symptom of regular consumption of energy drinks?

What is hallucinations?

500

If you consume an average of 3 energy drinks a day you would spend this amount per year. 

What is ~$2700, this could buy you :

Two  iphone 11 promax phones

or  Three people to the Borealis Basecamp Northern Lights ( 5 days four night package)

500

Cant give up your energy drink habit completely, healthier alternatives will have these buzz words on the label.  

Organic, Natural, Non GMO, no artificial flavors,  and/or no preservatives. 

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