CALORIES
ENERGY OUTPUT
ENERGY
PHYSICAL ACTIVITY
CALORIE USAGE PER HOUR
100
BIG MAC
What is 540
100
AMOUNT OF ENERGY REQUIRED TO SUPPORT ALL INTERNAL BODY SYSTEMS
What is BASAL METABOLISM
100
ABILITY TO DO WORK
What is ENERGY
100
SLEEP
What is 60
200
WHOPPERS
What is 670
200
WEIGHT IN POUNDS x .5 CALORIE PER POUND EQUALS BASAL ENERGY NEEDS PER THIS
What is HOUR
200
ENERGY IN FOODS IS MEASURED IN THIS
What is CALORIES
200
YOU NEED ENERGY TO MOVE THESE IN YOUR BODY. HINT: YOU STRENGTHEN THEM WHEN LIFTING WEIGHTS
What is MUSCLES
200
SITTING ACTIVITIES LIKE PLAYING CARDS, STUDYING, READING OR EATING
What is 80-100
300
VOLCANO TACO
What is 240
300
BASAL ENERGY NEEDS PER HOUR x 24 HOURS EQUALS BASAL ENERGY NEEDS PER THIS
What is DAY
300
WHEN ENERGY IN AND ENERGY OUT ARE IN BALANCE THIS WOULD NOT CHANGE
What is BODY WEIGHT
300
ENERGY OUTPUT VARIES DEPENDING ON THIS
What is BODY SIZE
300
LIGHT ACTIVITIES LIKE DOING DISHES, IRONING OR WALKING SLOWLY
What is 110-160
400
CHIC FIL A SALAD SANDWICH
What is 500
400
THIS REFERS TO THE PERCENTAGE OF DIFFERENT TISSUES IN THE BODY.
What is BODY COMPOSITION OR (BMR)
400
BODY CONVERTS CHEMICAL ENERGY FROM FOOD INTO THIS
What is HEAT
400
VIGOROUS ACTIVITIES LIKE BOWLING, GOLFING, OR WALKING FAST
What is 250-350
500
SUBWAY'S VEGGIE DELIGHT
What is 51
500
THE THYROID GLAND SECRETES THIS HORMONE
What is THYROXINE
500
APPROXIMATELY 43-58 PERCENT OF DAILY CALORIES COMES FROM THIS
What is CARBS
500
STRENOUS ACTIVITIES LIKE RUNNING, DANCING, OR SPORTS
What is 350 OR MORE
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