Energy System Quiz

Factor affecting V02

100

Define Vo2 Max

The max volume of oxygen that can be taken up by the muscles per minute.

200

Define Ejection Fraction

Percentage of blood pumped out of the left ventricle with each heartbeat. EF = Stroke volume ÷ End-diastolic volume

300

Name 3 factors affecting Vo2max

Training, Gender, Age, Lifestyle, Genetics, Body composition

400

List 5 ways Physiology affects Vo2 max

 ^{Increased maximum cardiac output}

^{• Increased stroke volume/ejection fraction/cardiac hypertrophy}

^{• Greater heart rate range}

^{• Less oxygen being used for heart muscle so more available to muscles}

^{• Increased levels of haemoglobin and red blood cell count}

^{• Increased myoglobin content}

^{• Increased capillarisation around the muscles}

^{• Increased number and size of mitochondria}

^{• Increased surface area of alveoli}

^{• Increased lactate tolerance}

500

What is the average Vo2 max for teenage males and females

Males - 45-55 ml/kg/min

Female - 35-44 ml/kg/min

Energy Systems

100

Which Energy system provides immediate energy for short, maximal-intensity exercises lasting less than 10 seconds?

ATP-PC System

200

Which enzyme breaks down PC to release energy for ATP during high-intensity exercise?

Creatine Kinase

300

Which is the primary Carbohydrate fuel source used by the glycolytic system during high-intensity anaerobic exercise?

Muscle Glycogen

400

In the aerobic system, where inside the muscle cell do the Krebs cycle and the Electron Transport Chain take place?

Mitochondria

500

Draw out the Whole diagram of the Anaerobic System

Whatever Ms Burke says

Measurement of Energy expenditure

100

List 3 ways to measure energy expenditure.

^{Indirect calorimetry} 

^{Lactate sampling}         

^{Respiratory exchange ratio}           

^{VO2 max testing}

200

What does Lactate Sampling measure?

Measures amount of lactate in the blood during exercise

300

What does Respiratory exchange ratio measure?

Measures the ratio of carbon dioxide produced compared to oxygen consumed during exercise.

400

What do results of the Vo2 max testing tell the athlete's coach?

• ^{Helps identify an athlete’s aerobic fitness level}

• ^{Used to set training intensities and endurance training zones}

• ^{Allows comparison with other athletes or previous tests}

500

What does the results of an RER closer to 0.7 indicate and closer to 1.0 indicate?

0.7 indicates the body is mainly using fat for energy

1.0 indicates the body is mainly using carbohydrates for energy

Energy Transfer

100

Name the two types of Oxygen deficit

Submaximal and maximal

200

Name the two components of EPOC

Alactacid and Lactacid

300

Name 2 ways the fast replenishment stage uses oxygen during recovery.

1. ^{Re-saturation of myoglobin with oxygen} 

2. ^{Resynthesis of Phosphocreatine}

3. ^{Resynthesis of ATP stores}

400

When does OBLA occur?

4 mmol per litre

500

List 3 factors affecting lactate accumulation

1. ^{Exercise intensity} 

2. ^{Muscle fibre type}

3. ^{Rate of blood lactate removal}

4. ^{The respiratory exchange ratio} 

5. ^{Fitness of the performer}

Specialist training

100

List 3 Specialised training methods

Altitude training

HIIT

Plyometrics

SAQ

200

Name 1 positive and 1 negative effect of altitude training

1. Increases red blood cell production

2. Increase haemoglobin levels 
3. Altitude sickness 
4. Benefits are lost when returning to sea level.
5. Expensive

300

Name 3 variables for HIIT to ensure its specificity

1. Duration of work intervals

2. Number of work and recovery intervals 

3. Duration of recovery

4. Intensity or speed of the work interval

400

Name the 3 phases of plyometric training 

1. Eccentric phase

2. Amortisation phase

3. Concentric phase

500

List 3 benefits of SAQ training

• ^{Increase in muscular power}

• ^{Improved technique (motor skills)}

•  ^{Improved reaction time.}

• ^{Improved kinaesthetic/ spatial awareness}