Relationships
What types of relationships are there?
Surface: stranger, acquaintance
Professional: customer, coworker
Average: friend, family
Close: significant other, trusted friend
True or False: Someone else will always advocate for you.
FALSE. You need to practice advocating for yourself.
What is a magic word of gratitude?
Thank you
What is Placement?
Education, Employment, Volunteer, and/or Military (Minimum 25 hours/week)
What does SMART stand for?
Specific, Measurable, Attainable, Relevant, Time Bound
What does balance look like in a healthy relationship?
Give and take, sharing responsibilities, making an equal effort on both sides.
What is Advocacy?
Learning how to speak up for yourself
Making your own choices
Learning how to get information so that you can understand things that are of interest to you
Being grateful can improve your___________.
Self-Esteem
How often will you contact your Case Manager?
At least once a month.
What are the four components of an action plan?
Methods, Barriers, Strategies, Resources
True or False: Relationships exist on a spectrum.
TRUE.Relationships can go between healthy, unhealthy, and abusive.
Why is Advocacy important?
So that you can TAKE CHARGE of your own life!
What is a benefit of practicing gratitude?
It opens the door to more relationships.
How long is the post residential phase?
24 months
How many goals make up your Cadet Achievement Plan?
3 (Short-Term, Post Res, Long-Term)
What does it mean to listen to hear?
Pay attention, don't interrupt, rephrase, and respond.
What qualities do you demonstrate when you practice advocacy?
Integrity and Respect (for yourself and others)
Focusing on the positives can improve your __________.
Mental Health
How often do you need to contact your mentor?
4 times a month or 4 hours
How many action plans do you need for your S.M.A.R.T. goal?
4
What 6 things are healthy relationships based on?
Communication, Mutual Respect, Trust, Honesty, Balance, Separate Identities
What is the SEAL strategy for advocating?
STOP and SET it up
Explain
AFFIRM and ACKNOWLEDGE
LOCK in
What are some ways we can practice gratitude?
Saying thank you, letter writing, journaling, smile & laughing more)
Why is it important to have a post res goal?
Goals allow us to build a bridge between where we are now and where we want to be.
What is a cadet achievement plan?
A set of goals, created and driven by YOU.