Healthy Steps
We have to drink this everyday. It makes up 70% of our body.
Water
I can get calcium from this nut.
What is Almond?
What is the most important meal of the day?
Breakfast
This is known as the sunshine vitamin
Vitamin D
30 minutes to 1 hour per day is good to do this.
What is exercise?
I eat this fresh in the summer as a vegetable, it is yellow and sweet.
What is corn?
This is a healthier way to eat french fries.
What is baked potato fries or salad?
Meat, Eggs, Seafood, Almonds, and Broccoli contains a lot of this nutrient.
What is Protein?
This is a healthy liquid alternative to pop and is available everywhere.
What is Milk, or 100% Fruit Juice?
You can get protein from me if you don't want to eat meat.
What are Green vegetables?
The favourite fast food of North Americans
What are hamburgers?
Milk contains this nutrient that builds my bones and my teeth.
What is Calcium?
I get this from food and exercise, but I can also get it from the sun.
What is energy balance?
Nearly all vegetables and fruit does not have fat. This delicious fruit does contain fat. It is green and butter-like and has a big pit.
What is Avocado?
Everyone likes to eat this, but the dark one is the healthy one.
What is dark chocolate?
I am green and curvy. Some people put cheese on me to eat me.
Broccoli
Not getting enough sleep can result in these three (3) side effects.
What is slow or low memory (performance in school) - altered mood (example: angry) - decreased performance / productivity?
This food is packed with lots of protein that helps my memory.
What is egg?
Drinking too much pop and eating too much sugar can damage this part of my body.
What are teeth and bones?
This is the best way to get the vitamins and minerals your body needs.
What is eating