Quality Sleep
How many hours of sleep do you need?
7-9 Hours of sleep
Getting enough _____ is important
Sleep
Looking after your ____ health
physical and mental
How can you build strong and healthy relationships?
You can connect with others by volunteering or joining a group
What can empower you through the toughest of moments?
The smallest of gestures can empower you to face the toughest tasks and challenges!
What should you do before going to bed to get a good night's rest?
Relaxing such as reading a book, or taking a warm bath
What should you show?
Compassion for yourself! Note what you accomplished at the end of the day! not on what you didn't.
You should steer away from these because they are dangerous
Harmful substances such as drugs, alcohol and tobacco
Make sure you have these two things
Self-care and self-awareness
Boosting self-confidence can help you....
Build a sense of purpose and connect with others
What should you avoid?
Any stimulates like nicotine or caffeine, Alcohol and the prolonged use of screens
What should you be telling yourself?
Positive things! to keep your mind off the negative things
Why should you do self care?
it boosts self-confidence, productivity and happiness
What is an example strategy to build resilience?
Building good and healthy relationships with family, friends and community.
Accepting circumstances that cannot be changed.
Looking for opportunities for self-discovery.
Developing confidence in self.
Engaging in self-care.
Why should you prioritize sleep?
It has a significant impact on how you feel mentally and phsyically
What should you limit?
Day-time naps! even taking shorter ones help!
Screen Time!
You can reach out for this anytime
Help such as counseling services
If you're feeling anxious, you should...
Set Boundaries
You can use any strategy to build resilience
True. You can use any strategy to build resilience as one strategy might work for you but might not work for someone else
List 3 ways to sooth your senses
What should you stick to?
A sleep schedule and perhaps a physical activity
What are 5 ways to reduce your stress?
Meditation, Yoga, Socialize, Being Active and Eating Healthy
Take 2 minutes to do these 4 things
What 5 things can I see?
What 4 things I can hear?
What can I smell?
What am I touching and feeling?
What are 5 of the 7 C's of Resilience
Control, Competence, Confidence, Character, Coping, Connection and Contribution
The 5 different types of self care
Mental, Physical, Emotional, Social and Spiritual