found in plant foods--are incomplete
found in meat--are complete
What is protein
100
Dabda--emotional survival
denial, anger, bargaining, depression, acceptance
100
count of weight in concentric and eccentric contraction
What is up in 2 (concentric), down in 4 (eccentric)
100
hands only cpr
What is method of cpr used by lay person (untrained) that repeats compression, no breaths
100
commands for spotting (5)
What is spotter ready, ready to spot, falling, fall away, you are on your own
200
micronutrients that are found in the food you eat
What is minerals, vitamins, water
200
SMART goal stands for
What is specific, measurable, attainable, relevant, timebound
200
calculate BMR for female 120 lbs, male 150 lbs and what is BMR?
What is female wt x 11, male wt x 12--amount of energy body uses for everyday function
200
acronym used to understand severity of injury
What is DOTS-deformity, open wound, tenderness, swelling
200
fitness gram tests and what each measures (5)
What is mile run (cardio), curl up (ab strength and endurance), trunk lift (lower back strength), push ups (upper body strength), sit and reach (flexibility)
300
the macronutrients that provide energy for the body
What is protein, cho, fat
300
ACRAB website evaluation--stands for
What is A=authority, C=currency, R=relevance, A=accuracy, B=bias
300
antagonistic muscle groups--what are they and give examples, why work both?
What is muscles connected to same joint--bicep/tricep--create muscle balance (pull on tendon from muscle to joint)
300
To care for responsive choking infant
What is back blows and chest thrusts until object is removed.
300
recommended amount of physical activity per day
What is 60 minutes
400
5 food groups
What is grain, protein, vegetable, fruit, dairy
400
3 criteria for bullying
What is repeated over time, intended to ridicule, happens on school grounds or school event
400
aerobic vs anaerobic conditioning (give 2 examples of each)
What is aerobic--exercise over a period of time in THZ, anaerobic--powerful burst of energy over a short period of time
400
open airway for victim
What is the head tilt, chin lift method
400
3 safety rules of weight room
What is proper technique, 8-10 reps to avoid injury, proper footwear and clothing, spotter w/free weight overhead use, small space awareness
500
number of cal/gram for macronutrients
What is fat=9 cal/gram, protein=4 cal/gram, CHO=4 cal/gram
500
5 of 9 protected classes for harassment category
What is perceived gender, sexual orientation, race, creed, national origin, gender identity, marital status, disability
500
target heart rate zone
What is 220-age, x .70- x.90
500
sample
What is conscious victim--signs, allergies, medications, past history, last oral intake, events leading up to illness or injury
500
When are we getting the babies
What is the weeks following the beginning of semester II!