ACTIVITIES OF DAILY LIVING
RELAXATION
POSITIVE LEISURE ACTIVITIES
HEALTHY LIVING
SAFETY
100
What is the range of appropriate number of times you should bathe daily
What is 1 to 2
100
When feeling overwhelmed perform this technique to slow your breathing
What is deep breathing
100
This activity involves a book
What is reading
100
Friends, Family, Co-workers, Peers, Preacher, Police Officer, Counselor; All of these people could be part of your
What is support system
100
This is the number to dial in case of an emergency
What is 911
200
This object is used to groom your hair
What is a brush/comb
200
Listen to this softly in a quiet, low-lite room
What is music
200
This activity involves soil, plants, and tools
What is gardening
200
Incorporate these 2 categories of foods in your diet
What is fruit and vegetables
200
Who is the person we go and see when feeling sick?
What is a doctor
300
We use these 2 items to clean our teeth with
What is toothbrush and toothpaste
300
This exercise video promotes relaxation techniques and slow movements
What is Yoga
300
This activity involves music and movement
What is dancing
300
Receiving 8 hours of this a night will increase your health
What is sleep
300
The tool used when there is a fire
What is Fire Extinguisher
400
What item is appropriate to use when washing your hair?
What is Shampoo
400
This scent is for calming
What is Lavendar
400
This activity involves a lot of water and a suit
What is swimming
400
A balance between these 3 things increases healthy living
What is work/leisure/rest
400
Always keep electrical appliances away from this
What is water
500
What is the name of the item that is used to dry you off when getting out of the shower?
What is a towel
500
This is an activity or interest pursued for pleasure or relaxation and not as a main occupation
What is a hobbie
500
This activity involves using a camera
What is photography
500
Doing this helps to release endorphins in our body
What is exercise
500
This alerts people when there may be a fire in the home
What is a smoke detector/alarm
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