Body
Brain
Heart
Soul
Random
100
Name 3 ways to keep your physical self sharp?
eat good food, relax in the bathtub, bike, lift weights, get enough sleep, yoga, play sports, take walks, stretch out, aerobics
100
Name 1 mental barrier?
Screentime, nerd syndrome, and pressure
100
True or False, can you overcome depression?
True
100
True or false, is media bad for the soul?
False.
100
What is the name of Habit 7?
Sharpen the Saw
200
What are 2 ways that you can destroy your body?
alcohol, drugs, and tobacco
200
Name 5 ways to sharpen your mind.
read a newspaper, travel, plant a garden, observe wildlife, watch Discovery channel, visit a library, listen to the news, research your ancestors, write a story,poem, or song, play a challenging board game, debate, solve crossword puzzles
200
Making other people _____ _____ actually makes ____ _____ _____
Making other people FEEL GOOD actually Makes YOU FEEL GOOD
200
True or false, can the media affect a person by how they dress to what brand of clothing they buy?
True
200
What are the 4 Key Dimensions of your life?
Body, Brain, Heart, and Soul?
300
Name 1 step of the refusal skill.
1) Ask Questions 2) Name the Trouble 3) State the Consequences 4) Suggest an Alternative 5) Take Off
300
What are 2 areas that admissions offices and companies look at when accepting students or hiring employees?
desire, standardized test scores, extracurricular activities, letter of recommendation, grade point average, and communication skills
300
Why is luaghter important to keep the heart strong?
It helps to relieve worries and feel burden by your problems
300
How does negative media make you feel?
you feel depressed, angry, dark, violent
300
Habit 7 is the habit of _______?
What is renewal
400
Name 1 rule that has to do with nutrition.
listen to your body, be moderate and avoid extremes
400
What is meant by "Find your niche?"
find subjects or things you enjoy and expand on them
400
How does laughter make you "healthy?"
It keeps you in shape, cheers you up, reduces stress levels, helps cope with difficulties of life, relaxes us, connects us with others.
400
Why is the journal a teen's best friend?
you can tell it anything, it's the only place you can express yourself, and it doesn't talk back
400
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500
What are the 4 ingredients to having a healthy body?
good sleeping habits, physical relaxation, good nutrition and proper exercise
500
What is meant by "everyone has to pay the price?"
Nothing in life comes and easy and you must work for the things you want in life
500
According to covey, what is the best way to nourish the heart? a) focus on building relationships b) make a regular deposit into relationship bank account c) live a healthy life style d) A&B e) B&C
d) A&B
500
Name 4 ways to feed the soul.
meditating, serving others, writing in my journal, going for a walk, read inspiring books, drawing, praying, write poetry or music, thinking deeply, listen to uplifting music, play a musical instrument, practice a religion,
500
What does it mean to "Sharpen the Saw?" (4 points)
To sharpen the saw means that you keep personal self sharp, keep all four dimensions balanced, take time to relax, and regularly strengthen and renew the four key dimensions.
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