Foods
Nutrients
Nutrition
Food Labels
Physical Activity
100
Bread
What is a grain?
100
Makes up most of the body, helps carry nutrients and oxygen throughout the body.
What is water?
100
The 5 food groups.
What are grains, fruits, veggies, milk, and meat & beans.
100
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What is 1 cup?
100
Name three different components/parts of fitness.
What are cardiorespiratory fitness, muscular strength, muscular endurance, and flexibility
200
Apple
What is a fruit?
200
- Food in almost all foods - Important for growth and maintenance of body structures - Regulates metabolism
What is a mineral?
200
Fruits and vegetables are a good source of what nutrient?
What are vitamins?
200
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What is 12g
200
The average target heart rate zone for teenagers.
What is 120-160 beats per minute.
300
Chicken
What is meat and beans?
300
- Made up of amino acids - Aids in rebuilding of muscles - Found in most animal products
What is a protein?
300
Dark chocolate is said to be good for the....
What is the heart?
300
Number of calories in the entire container.
What is 500?
300
The ability of muscles to sustain activity or continue to perform work.
What is muscular endurance?
400
Cheese
What is milk?
400
- Primary source of energy - Complex and Simple - Starches, sugars, and fiber
What is a carbohydrate?
400
Explain a healthy diet (in one word)
What is a moderation?
400
Total carbohydrates in entire container
What is 62?
400
3 benefits of exercise.
What is having more energy and stamina, improving flexibility, strength, and endurance, reducing risk of heart disease, diabetes, and osteoporosis, better sleep, reduce stress, improved concentration and focus, weight control, and improved self-esteem
500
Eggs
What is meat and beans?
500
- Insulate against the cold - Protects internal organs - Secondary source of energy
What is a fat?
500
The amount of energy in food. The amount of energy needed to raise one liter of water one degree Celsius.
What is a calorie?
500
Total % daily value from Calcium in ENTIRE container.
What is 40%
500
Sprinting, sit-ups, push-ups and squats are examples of these type of exercise.
What is anaerobic exercise.
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