Nutrition Overview
Quackery
MyPlate/Nutrtion Labels
Physical Activity
Eating Disorders
100
What is a calorie?
What is A unit of measurement for energy
100
a quack is a person who is a reliable source of information and someone to be trusted. true or false
What is false
100
According to the nutrition label above, how much Vitamin A does this product contain?
What is 80%
100
Before starting an exercise program, you should ________________________________.
What is Check with your doctor to make sure you’re fit for exercise.
100
An eating disorder is characterized by extreme emotions, attitudes, and behaviors surrounding weight and food issues. true or false.
What is true.
200
proteins contain amino acids which are the building blocks to the human body.True or False
What is true
200
When deciding if an advertisement is reliable or not, all of the following are things to watch out for EXCEPT: a. Testimonials b. Celebrity Endorsements c. Approved by the FDA
What is approved by the FDA
200
According to the nutrition label above, this product is high in total fat. true or false
What is false
200
Caroline is trying to lose weight. She lost five pounds last week by eating 500 calories a day and working out for an hour a day, five days a week. When she does eat food, Caroline only eats black beans and white rice because they are low in calories. All of the following are unhealthy practices that Caroline needs to change EXCEPT:
What is Her exercise- she works out 5 days a week for an hour a day
200
Warning signs of anorexia include all of the following EXCEPT: a. Bing eating followed by times of purging b. Excessive, rigid exercise routine c. Dramatic weight loss
What is a.
300
The main two types of fat that we discussed in class are _________ and ___________.
What is saturated and unsaturated
300
Quackery can ________________________________________________.
What is cause harm to your body/cost people a lot of money
300
According to the nutrition label above, how much is one serving of this product?
What is 1/2 cup
300
All of the following are signs of moderate dehydration EXCEPT: a. Rapid heartbeat b. Headache c. Dizziness
What is a.
300
Bing eating disorder is characterized by recurrent ______________ without the regular use of _____________________ to counter the binge eating.
What is Binge eating/compensatory measures
400
Which of the following foods is most likely to contain cholesterol? a. A salad with olive oil and vinegar dressing b. A grilled cheese sandwhich c. A bowl of cereal with soy milk
What is a grilled cheese sandwhich
400
Which of the following advertisement headlines is most likely quackery? a. “This product does have some side effects including nausea and diarrhea but has been approved by the FDA to treat osteoporosis” b. “This miraculous product works overnight to melt the fat off of your body… Kim from New York says it changed her life” c. “This medication should not be taken without first consulting a doctor to make sure that you do not have any pre-existing conditions that the medicine might interfere with”
What is b.
400
A whole grain contains ______________________________________________.
What is the entire kernel
400
Flexibility ______________ your muscles and helps your body stay limber.
What is stretches.
400
________________ is key to recovering from an Eating Disorder.
What is early diagnosis.
500
A person who ONLY consumes fish and vegetables is called a:
What is pescatarian
500
Quack’s are sometimes called snake-oil salesmen. true or false
What is true
500
Which of the following would NOT be a good source of calcium? a. Yogurt b. 1% milk c. Cream Cheese
What is c.
500
Name a strength training exercise that we talked about in class.
What is weights/resistance training.
500
Treatment is available in hospitals, residential treatment facilities and private office settings. true or false.
What is true.
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