Cardiorespiratory endurance
Muscular endurance
Muscular strength
Muscular flexibility
Conditioning ability
100
running swimming
What is types of cardiorespiratory endurance excercise.
100
the ability to move a limb throught the entire range of motion at a joint.
What is muscular endurance.
100
The maximal force exerted by a muscle.
What is muscular strength.
100
The ability to move a limb through the entire range of motion at a joint.
What is muscular flexibility.
100
Cardiorespiratory endurance
What is Making the heart and lungs work harder.
200
having a sttrong and efficient heart, lungs, and circulatory system.
What is cardiorespiratory endurance.
200
25 sit-ups with a 10 pound medicine ball.
What is type of muscular endurance excercise.
200
Lifting 150 pounds one time.
What is an example of muscular strength.
200
Using a sit n reach board.
What is a way to test muscular flexibility.
200
muscular strength
What is lifting heavy weights a few times.
300
3-4 days a week.
What is how often you should perform a cardio workout.
300
lifting weights, 3 sets of 12 reps.
What is muscular endurance excersice.
300
lifting heavy weights a few times.
What is muscular strength.
300
cool down
What is used to decrease heart rate and bring blood pressure back to normal, but also helps to increase muscular flexibility.
300
muscular endurance
What is lifting heavy weights a many times.
400
treadmill bike elpitical
What is types of cardio equipment.
400
upperbody one day, lower body the next day
What is a proper muscular endurance workout.
400
warm-up
What is a phase of conditioning that prepares the body for exercise.
400
stetching slowly and holding
What is a way to increase muscular flexibility.
400
muscular flexibility
What is stretching slowly and holding.
500
60 minutes
What is how long a workout session should last.
500
time
What is how long you excercise.
500
frequency
What is how often you exercise.
500
intensity
What is how hard you exercise.
500
power walking
What is not a major component of physical fitness.
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