Illnesses
Vitamins and Minerals
My Plate
Terms
measurement equivalants
100
Improperly canned foods
What causes Botulism?
100
what are the sources of Potasasium?
peanuts, bananas, broccoli, and orange juice
100
Which nutrient should most of your calories come from?
Carbohydrates
100
Define fold-in:
to combine two mixtures by gently cutting down through the mixture, across the bottom, and turning over near the surface.
100
1 Tbsp. is equivalant to what?
3 tsp.
200
What is Staph caused by?
Human mucous (sneezing, coughing, etc.)
200
What mineral is needed for the production of horomones?
Iodine
200
How should you measure out your meat and poultry portions?
Keep meat and poultry portions samll and lean. Very your protein choices.
200
Define steam:
to cook by the vapor produced when wsater is heated to the boiling point.
200
what is 2 pt. equivalant to?
1 quart
300
What is caused by undercooked ground beef?
E. Coli
300
What is the deficiency of Iron?
Anemia
300
How much excercise should a teen get on a daily basis?
60 minutes
300
what doies it mean to work a dough by pressing and folding until it becomes elastic and smooth?
Knead
300
how many Tbsp. are in 3/4 cups?
12 Tbsp.
400
What is caused by not washing hands after using the bathroom?
Hepatitis
400
What mineral works with calcium to build strong bones and teeth and helps nerves and muscles function?
Phosphurus
400
What does Nutrient Dense mean?
foods that provide substantial amounts of vitamins and minerlas and relatively fewer calories.
400
Define whip:
to beat rapidly to incorporate air and increase volume.
400
how many Tbps in 1/2 cup?
8
500
What is caused by raw poultry and eggs?
Salmonella
500
what are the four fat soluble vitamins?
vitamins: K, A, D, E
500
What are the guidelines set by my plate?
a. enjoy your food, but eat less. b. eat the right amount of calories for you. c. cut back in foods high in fats, added sugars, and salts. d. be physically active your way. Aim for 60 minutes sa day as a teen!
500
Define grate:
to rub food on a surface with sharp projections
500
how many tsp. are in 1/2 Tbsp?
1 1/2 tsp.
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