Calories
Food Pyramid
Carbohydrates
Weight
Miscelaneous
100
What is a calorie?
A unit used to measure energy
100
What are all the catagories in the food pyramid?
Grains, dairy, meats(protien), vegetables, fruits, and fats.
100
Which carb is the main energy source for humans?
Starch
100
What two ways does unused energy get stored?
Fat(under the skin) Glucose as Glycogen(in muscles and liver)
100
How many meals (on average) should you eat a year?
1,000
200
How many calories are in one gram of fat?
9
200
What catagory in the food pyramid needs the most servings?
Grains
200
What does a starch provide for the body?
Glucose vitamins minerals
200
What are two eating disorders people use to loose weight?
Anorexia Bulemia
200
How many tons of food do you eat in one year?
About 50
300
What is the lowest amount of calories that is kinda healthy?
1,600
300
What catagory in the new food pyramid is on the very right?
meats& beans
300
What can fiber cause? (bad)
constipation and hemorrhoids
300
When females become underweight what do they loose the ability to do?
menstrate
300
What acids are protein made of?
Amino Acids used for energy
400
What 3 things are your calorie intake based on?
Age Gender Activity Level
400
How many servings are needed in the veggie catagory?
3-5
400
How many grams of fiber do you need per day?
25
400
What are three things that overweight people may have to deal with?
Arthritis Diabetes Hypertension Increased risk of heart disease Breathing problems
400
How much of your daily calorie intake is supposed to be carbs?
60%
500
If a person wants to loose weight should they a.)keep eating the same amount of calories they were. b.)go on a no calorie diet. c.)Eat more calories
A. eat the same amount but use them up.
500
What percent of your daily calorie intake should be fat?
30%
500
What are the 4 types of sugars?
Glucose Fructose Sucrose Lactose
500
Loosing how many pounds per week is healthy and effective?
1-2
500
What is motivation?
A force that moves people to act; can be either instinctive or learned.
M
e
n
u