What's to Eat
Eating Well with Canada's Food Guide
I'm Hungry
Vitamins and Minerals
Other Healthy Stuff
100
This is what vegatrians avoid
What are meat and poultry
100
The food groups in a plain cheeseburger
What is 3-grain products, meat or alternatives, milk and alternatives
100
Two orange vegetables.
What are carrots, squash, peppers, pumpkin for example?
100
mineral needed for strong bones and teeth
What is calcium?
100
Better choices from McDonalds
What is a salad, yogurt, juice, chicken that is not breaded?
200
Name four ways to eat eggs
What are boiled, scrambled, omelet, fried, poached, sunny side up
200
Food group of potatos
What are vegetables and fruit?
200
THis nutrient provides the best source of energy.
What are carbohydrates?
200
vegatables and fruits are excellent sources of this nutrient.
What are vitamin C, fibre, potassium, folic acid, Vitamin A?
200
A food that has most of the food groups, that everyone loves, that should be eaten only once in a while
What is pizza.
300
Why are we concerned about too much sugar in the diet?
What are empty calories and cavities in teeth?
300
Food group that peanut butter belongs to
What is meat and alternatives
300
2 lunches that include all 4 food groups
Variable answers.
300
THis vitamin is needed for eye health (helps prevent blindness)
What is Vitamin A
300
For a healthier hot weather snack, instead of ice cream.
What is frozen fruit things.
400
Easy healthy snacks after school
What is are fruit, cereal, granola bars for example?
400
Canada's Food Guide tells us to have vegetables of these two colours every day
What are dark green and orange?
400
2 reasons why potato chips or cheezies are not the best snack food.
What are high in fat and salt?
400
Meat and Alternatives are an excellent source of this mineral.
What is iron
400
Tells us what is in food
What is a label on packaging?
500
Mrs. Kerr's favourite drink every morning.
What is coffee?
500
If you are a vegetarian, this is a substitute for meat
What are tofu, peanut butter?
500
When you need more food
What is when you are growing, when you are more active?
500
Prevented scurvy in early explorers
What is Vitamin C (tea from bark)
500
Food that is grown without chemicals, in chemical free soil.
What is organcally grown food?
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