FATS
CARBOHYDRATES
PROTEIN
SUPERFOOD
PYRAMID
100
found in plant foods and fish.
What are unsaturated fats.
100
another name for simple sugars
What are simple carbohydrates
100
parts made mostly of proteins
What are muscles and organs
100
the highest concentrations of easily digestible nutrients, fat burning compounds, vitamins and minerals to protect and heal the body.
What are green superfoods
100
smallest group
What is fat and sweets
200
found in meat, butter and cheese.
What are saturated fats.
200
foods like fruit and milk are good sugars because they also contain
What are vitamins and fibre
200
basic units of food
What are amino acids
200
containing superior source of
What are anti-oxidants
200
contain essential vitamins and minerals that are important for the body to develop and grow
What are vegetables
300
a major risk of eating too much saturated fats.
What is raised blood cholesterol levels
300
also known as starches
What are complex carbohydrates
300
protein does this to the tissues in your body
What is builds, maintains and replaces
300
protective photo-chemicals and healthy bacteria help to do this
What is building cleaner muscles and tissues
300
suggested serving of 2-4 per day
What are fruits
400
hydrogenated or partially hydrogenated oils
What are trans fats
400
difference between refined and unrefined foods
What is processed
400
helps to create this part of red blood cells
What is hemoglobin
400
their job to fight free radicals int he body
What are anti-oxidants
400
rich source of dietary calcium, also providing protein, phosphorous and vitamins
What is dairy
500
a good way of avoiding trans fats.
What is a balanced diet
500
white flour and white rice are examples
What are refined grains
500
amount of amino acids your body can naturally produce
What is 13.
500
a natural occurrence through metabolism
What are free radicals
500
suggested servings per day of meat and beans
What is 2-3
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