Whats on the menu
Why?
Just do it
Change
Healthy Patterns
100
Tasting food before adding this is a good habit to start
What is salt?
100
You should get 60 minutes a day
What is (moderate to vigorous) physical activity/ exercise?
100
Reason why you should limit sugar in your diet
What is excess sugar can cause tooth decay? OR What is excess sugar can cause weight gain?
100
In fast food restaurants, the grilled version of this sandwich is often much lower in fat than the fried version.
What is a chicken sandwich?
100
A beverage that should be limited to cut back on sugar intake.
What is a soft drink or soda?
200
How to limit added sugars in our diet
What is read food label before buying / consuming? don’t add sugar to foods?
200
A variety of proteins is recommended. Give 2 healthy protein choices.
What is What is: seafood? lean meat? poultry? eggs? beans and peas? soy products? unsalted nuts and seeds?
200
Reason it is important to keep food safe to eat
What is to decrease the chances of getting a food-borne illness?
200
This topping is best used sparingly on pancakes
What is butter? OR What is syrup? (Foods to Reduce)
200
This type of grain has more fiber and nutrients.
What is a whole grain
300
How to choose foods and beverages to get adequate amounts of nutrients
What is Choose nutrient dense foods and beverages? OR Choose foods according to Dietary Guidelines or MyPlate recommendations?
300
Reason why you should wash your hands and counter tops often and put leftovers in the refrigerator soon after eating.
What is to keep foods safe to eat?
300
Maintaining a healthy weight will reduce your chances of this
What is: Heart Attack? Stroke? Type II Diabetes? Certain types of Cancer? Obesity?
300
When ordering a salad that seems to be healthy and low fat, this topping can be high in fat.
What is salad dressing? (limit fat)
300
Eat plenty of these three colors of vegetables
What is What are dark green, red and orange? (Foods to Increase)
400
Describe a nutrient dense food
What is What are foods and beverages that provide vitamins, minerals, and other nutrients with relatively few calories?
400
Daily limit of saturated fats
What is consuming less than 10% of calories from saturated fat?
400
Consuming plenty of fiber in your diet can help reduce your chances of this kind of cancer
What is colon cancer?
400
Suggestion for eating out
What is choose smaller portions? or What is choose a lower-calorie option?
400
Canned and processed foods have a lot of this substance, which can be related to high blood pressure.
What is salt or sodium
500
Describe caloric balance
What is the balance between calories consumed in foods and beverages and calories burned off through physical activity and metabolic processes?
500
Type of meat we need to consume more of
What is seafood?
500
Recommended daily limit of sodium
What is less than 2,300 milligrams?
500
Changes that have been made to children’s meals at fast food restaurants
What is adding fruit as a choice? (instead of french fries) What is adding low-fat milk as a choice? (instead of soft drinks)
500
You should limit the amount of solid fat you consume. Give an example of a solid fat.
What is saturated fat? or What is trans fat?
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