Who wants to be a Nutritionist?
Spot the Block
MyPlate is your Plate
Name your Type?
Mystery???
100
The 6 classes of nutrients are:
What is protein, carbohydrates, fats, vitamins, minerals, and water
100
The listing of the amount of food that is considered a serving
What is a serving size
100
What are the 5 food groups
What is dairy, protein, vegetables, fruit, grain
100
A diet and exercise plan to maintain or attain a healthy weight and body composition
What is weight management
100
A mineral that builds bones, teeth, and helps to maintain bone strength
What is Calcium
200
A mineral that is needed in large amounts
What is Macro Minerals
200
The ingredients that have the greatest amount in the food is located where in the ingredient list?
What is first
200
Pudding, yogurt, and cheese are a part of which food group
What is Dairy Food Group
200
Refers to what our bodies are made of: muscle, bone, fat, or water
What is body composition
200
Who decides what information goes on the nutrition label?
What is Food and Drug Administration (FDA); Department of Agriculture (USDA)
300
A nutrient that makes up about 60 percent of body mass
What is water
300
The date by which the product should be used, to ensure quality
What is Best if Used by date
300
Seafood is a part of what food group?
What is protein
300
The number of calories a person uses for metabolism, digestion, and physical activity
What is Calorie Expenditure or "Calories Out"
300
A low percent daily value is considered what?
What is 5 percent or less
400
The term referred to the amount of nutrients in a food as compared to calories
What is Nutrient Density
400
Substances added to preserve flavor or enhance its taste and appearance
What is Food Additives
400
At least half of all the grains eaten should be what?
What is Whole Grains
400
The three types of body compositions
What is Ectomorphic, Mesomorphic, Endomorphic
400
A nutrient that provided energy and helps the body to store and use vitamins
What is fat
500
A type of fat that is obtained from plant products and fish
What is Unsaturated Fat
500
The portion of the recommended daily amount of a nutrient provided by one serving of the food
What is Percent Daily Value
500
Which food group is naturally low in fat, sodium, and calories
What is the fruit group
500
Name 3 body weight management strategies discussed
What is be aware of portion sizes, choose foods from MyPlate, exercise regularly, stress management techniques
500
Sugars that enter the bloodstream rapidly and provide quick energy
What is Simple Carbohydrates
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