Needed for the fomation of red blood cells, and carries oxygen to red blood cells.
What is Iron.
100
Considered the sunshine Vitamin.
What is Vitamin D.
100
Fat the is liquid at room temperature is called.
What is an Oil.
100
Mild symptoms can feel like stress: You're fatigued even when you get enough sleep. You're unable to concentrate or think clearly. Your skin may become pale due to the lack of oxygenated blood that would normally give it a healthy color. And you may find yourself craving things like ice, clay, or even dirt.
What is Anemia.
200
SIX essential nutrients.
What are Carbohydrates, Proteins, Fats, Water, Vitamins, Minerals.
200
Regultates fluids, heart and other muscles and nerves. Crucial for regulating heart beat.
What is Potassium
200
Aids in blood clotting.
What is Vitamin K.
200
Fats that are primarily found in animal products.
What are saturated fats.
200
Those most prone to iron-deficient anemia.
Who are physcially active women, especially runners.
300
rBGH stands for what type of hormone given to milking cows.
What is Recombinant Bovine Growth Hormone.
300
Mineral that works with calcium and considered to help prevent tooth decay.
What is Flourine.
300
Vital good vision, preventing night blindness, and necessary for healthy skin, hair, and nails.
What is Vitamin A.
300
Saturated fats are associated with raising this type of cholesterol.
What is LDL Cholesterol.
300
Three top Iron rich foods....according to article.
What are oysters, clams, lean beef, prune juice, blackstrap molasses, white beans, pumpkin seeds.
400
FOUR things that are altering or killing our body cells in relation to Nutrition.
What are additives/flavorings, mucous forming foods, acid forming foods, MSG, phlatalates, dioxins, sugar, stress.
400
Helps with the growth maintenance of all body cells.
What is Zinc.
400
This vitamin was lacking on the sailor's ship.
What is Vitamin C.
400
The best types of fats and THREE TOP SOURCES.
What are Unsaturated Fats.
Hemp, sunflower seeds, omega supplements, pumpkin seeds, walnuts, flax seeds,
400
Two ways to treat anemia.
What are taking iron supplements and eating a diet rich in iron foods.
500
How many All-Star NHL players the Canadian Hockey Team had vs. How many All-Star NHL players the USA Hockey Team had in Sundays Gold Medal Match.
What is 14 vs. 4.
500
Mineral that aids the digestive tract.
What is Fiber.
500
The Four Fat Soluble Vitamins
What are Vitamin A, D, E, and K
500
Type of oil that is used to extend shelf-life and add flavor in many processed or manufactured foods.
What are Hydrogenated Oils.
500
This type of "anemia" is often due to a combination of the breakdown of red blood ceils from the physical force of exercise (blood cells literally squashed from physical pressure), a dietary deficiency of iron, and regular use of aspirin and other painkillers that can cause gastrointestinal bleeding.