Video Q's
Nutrient Facts
Healthy Eating
Risks
This or That
100
The main place for food on campus.
What is the Dining Commons?
100
This has a calories count of 9 per gram.
What is fat?
100
This diagrams show different type of food groups that one must consume daily.
What is the food pyramid?
100
Is trans fat consider a risk?
Yes
100
Orange Juice or Coke?
Orange Juice
200
This is something healthy you can get at the Dining Commons.
What is Salad?
200
This type of percent is based on a 2,000 calories diet.
What is the percent daily value.
200
This is found on most food item and contains information about its contents.
What is the Nutrient Fact Label?
200
One risk due to the high intake of sugar.
What is (any of the following): Diabetes (Type 1 or 2), Cardiovascular Disease and Stroke.
200
Fish or Red meat
Fish
300
Is it easier to get nutritious food on campus or off campus?
Off campus
300
This type of food contains lots of nutrients but very little calories.
What is nutrients dense food.
300
This place on campus is falsely believed to provide healthy drinks however their drinks are actually high in sugar and calories.
What is Jamba Juice?
300
One risk due to overweight and obesity.
What is (any of the following) :Coronary Heart Disease, High Blood Pressure ,Stroke.
300
Red Wine or Beer
Red Wine
400
What is students general attitude towards food on campus?
Tasty but unhealthy
400
Based on BMR (Basal Metabolic Rate), this group needs , calories to sustain their body at rest.
What are males?
400
This condiment has little to 0 calories.
What is mustard?
400
The USDA is allowing meat to be cleaned with _____.
What is Ammonia?
400
Milk Chocolate or Dark Chocolate
Dark Chocolate
500
Another place to eat on campus besides the DC and student union.
What is Just Below?
500
This reaction turns liquid oils into semi-solid and solid fats.
What is hydrogenation?
500
This nutrient helps keep you full longer,are digested slowly and helps keep blood sugar and insulin levels stable.
What are Healthy/good carbs?
500
Today, chicken contains what percent more fat than it did 40 years ago.
Over 250% more.
500
Olive Oil or Vegetable Oil
Olive Oil
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