Knowledge
Comprehension
Application
Analysis
Evaluation
100
How many different components of fitness is there
What is 6
100
Compare the differences between aerobic and anaerobic exercise
What is aerobic is with oxygen where anaerobic is without oxygen.
100
Use ballistic stretching in an example to teach a fellow classmate.
What is pulsing your bicep muscle medially across your body.
100
How is muscular strength similar to muscular endurance.
What is they both push the muscles to the extreme.
100
Do you believe it would be smarter to static or dynamic stretch before a 5k
What is static
200
Can you name the terms for the acronym FITT
What is frequency, intensity, time and type
200
Summarize in your own words the test for cardiorespiratory endurance.
What is the one mile walk
200
Show your partner your outline to an ideal workout.
What is warm-up, intense work out forty five minutes, cool down
200
Organize the different types of exercise in order from least to most vigorous.
What is anaerobic, isometic, isotonic, isokinetic and aerobic
200
What do you think about a warm up and a cool down for a fitness based work out or athletic event
What is it is smarter to have a warm up and cool down to prevent muscular injuries.
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