Fats
Cholesterol
Calories/Carbs
Nutritional conditions
Misc.
100
Name the two bad or unhealthy fats.
Trans and saturated fat.
100
What is considered the bad or unhealthy cholesterol?
LDL
100
What is a calorie?
Energy we get from our food.
100
Type 2 diabetes is when your body does not produce a certain hormone or that hormone is not working properly. What is the name of that hormone?
Insulin
100
What is a serving size?
A serving size is the measure of how much of that product should be consumed at one time
200
Name the good or healthy fats.
Monounsaturated and polyunsaturated.
200
What is considered the good or healthy cholesterol?
HDL
200
On average, how many calories should we consume per day?
Between 2,000 and 2,500
200
What disease is characterized by the narrowing of the small blood vessels that supply blood and oxygen to the heart?
Heart or cardiovascular disease
200
What are the two types of proteins?
Complete and incomplete.
300
Give me 2 examples of foods that contain trans fat.
Fried foods, processed foods, etc.
300
Monounsaturated fat does what to you HDL cholesterol?
Raises it.
300
What are the two types of carbohydrates?
Simple and complex
300
What are three contributing factors to the development of type 2 diabetes?
High cholesterol, High BP, sedentary lifestyle, smoking, etc.
300
What are two health benefits of consuming fiber in your diet?
Lowers LDL, regulates blood sugar, helps reduce risk of colorectal cancer.
400
Omega – 6 and Omega – 3 are to essential nutrients found in what type of fat and also what types of food?
Polyunsaturated and fish products.
400
Trans fats do what to your HDL and LDL cholesterol?
Lower HDL, Raise LDL
400
Which type of carbohydrate provides you with long lasting energy?
Complex carbs
400
What does cardiovascular consist of in the body?
Heart and blood vessels.
400
Name all of the food groups.
Vegetables, fruits, grains, protein foods, and dairy.
500
What is the daily recommended intake, in grams, for fat?
65g
500
How many mg of cholesterol does your body produce a day?
1000mg
500
What are calories made up of?
Total fat, cholesterol, sodium, carbs, and protein.
500
What is the number one killer of men and women in the United States?
Heart/cardiovascular disease
500
What is the name of the main character in the movie "Super Size Me"?
Morgan Spurlock
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