Terms
Motions
Planes
Muscle Actions
Anatomic Locations
100
The science concerned with the internal and external forces acting on the human body and the effects produced by these forces
What is Biomechanics
100
Inferior motion of the scapula
What is Scapular Depression
100
What are three planes
What is Sagittal, Frontal, Trasverse
100
Muscle develops tension while lengthening
What is Eccentric
100
The nose is what to the mouth
Superior
200
A bending movement in which the relative angle between two adjacent segments decreases
What is Flexion
200
Rotation of a joint toward the middle of the body
What is Internal Rotation
200
Side lateral raise, Side lunge, Side shuffle are examples of what plane
What is Frontal
200
The speed of movement is fixed, and resistance varies with the force exerted
What is Isokinetic
200
your right eye is what to your left eye
Contralateral
300
Extension of a joint beyond the normal limit or range of motion
What is Hyperextension
300
Mason twist is an example of what
What is Spinal Rotation
300
what do the three planes split you into Frontal- ? Sagittal- ? Transverse- ?
Frontal- Front and Back Sagittal- Left and Right Transverse- Top and Bottom
300
Bicep curls are what type of motion
What is Concentric, Eccentric
300
Patella is what to your coccyx
Inferior
400
An influence applied by one object to another, which results in an acceleration of deceleration of the second object
What is Force
400
Movement of the shoulder in the transverse plane from an anterior position to a lateral position
What is Shoulder Horizontal Adduction
400
Trunk rotation, Throwing, Golfing, Swinging a bat happens in what plane
What is Transverse
400
No visible movement with or against resistance Dynamically stabilizes force
What is Isometric
400
The larynx is what to the gallbladder
Superior
500
A force that produces rotation. Common unit is the Newton- meter (Nm)
What is Torque
500
External Rotation of the forearm
What is Radioulnar Supination
500
The Sagittal Plane is in what axis
What is Coronal
500
Concentric preforms what
Moving in opposite direction of force Accelerates of produces force
500
Name the ten anatomic locations
Superior Posterior Inferior Medial Proximal Lateral Distal Contralateral Anterior Ipslateral
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NASM CHAPTER 5 - TEMS
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