Classifying Movements
Planes of Motion
Muscle Action
Terms
Random
100
Toes to nose is an example of?
What is Dorsiflexion.
100
The 3 planes of motion are....
What is Frontal, Sagittal, and Transverse.
100
2 types of Isotonic muscle actions are...
What is Eccentric and Concentric.
100
The science concerned with internal and external forces acting on the body and effects produced by these forces is commonly known as...
What is biomechanics.
100
HMS stands for...
What is Human Movement System.
200
Having your head back and looking at the sky would be an example of?
What is Cervical Extension.
200
2 types of motion in the Sagittal Plane are...
What is Flexion and Extension.
200
Flexion during bicep curls is an example of what type of muscle action?
What is Concentric.
200
Positioned on the opposite side of the body...
What is Contralateral.
200
Nm is a unit that measures what?
What is Torque.
300
Arching your back is an example of?
What is Spinal Extension?
300
5 types of motion in the Frontal Plane are...
What is Abduction, Adduction, Lateral Flexion, Eversion, and Inversion.
300
Muscular force is characterized by 2 things...
What is Magnitude and Direction.
300
An influence applied by one object to another which results in an acceleration or deceleration of the second object...
What is Force.
300
A first class lever resembles what?
What is A Seesaw.
400
During buttkicks, what 2 motions do you use?
What is Flexion and Extension of the knee.
400
5 types of motion in the Transverse Plane are...
What is Internal Rotation, External Rotation, Left/Right Rotation, Horizontal Adduction, and Horizontal Abduction.
400
This force couple preforms trunk rotation....
What is Internal and External Obliques.
400
A force that produces rotation...
What is Torque.
400
True or False: Muscles can push actively.
What is False.
500
During high knees, what 5 motions of the lower body do you use?
What is Flexion and Extension of the hip and knee and Plantar flexion of the foot.
500
Name 1 exercise from each plane of motion; many answers for each.
What is Sagittal- bicep curls, Frontal- side lunge, Transverse- mason twists.
500
These 3 muscles work synergistically to perform plantarflexion...
What is Gastrocnemius, Peroneus Longus, and Tibialis Posterior.
500
The resting length of a muscle and the tension that the muscle can produce at this resting length...
What is Length Tension Relationship.
500
True or False: A third class lever system operates most limbs.
What is True.
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