Fitness
Nutrition
Sexuality Education
Substance Use and
Abuse
Safety and First Aid
100
Cardio helps you lose or maintain weight, as well as build what?
What is Endurance
100
How many ounces of water should you drink a day?
What is 64
100
What common myth is false about condoms?
What is Doubling Up is NOT Better
100
What drug is known as “The Gateway Drug”?
What is Marijuana
100
What medical technique is used to stop blood flow to a specific area?
What is Tourniquet
200
Fill in the blank: Cardiovascular Exercise involves movement that gets your blank and improves blank consumption.
What is Heart Rate Up & Oxygen
200
Name the structure used to model the different food groups.
What is Food Pyramid
200
Approximately how many teen pregnancies occur each year?
What is 750,000
200
Marijuana is widely known for which disease’s chemo treatment?
What is Cancer
200
Why should you not put ointment on a deep cut?
What is It seals in the bacteria
300
What three components of exercising should a workout contain?
What is Aerobic, Muscular Strength & Endurance Conditioning
300
Name one of the healthiest sources of protein containing omega-3 oils?
What is Fish
300
Which STD, in severe cases, causes mental illness in older age if gone untreated?
What is Syphilis
300
What is the estimated total of annual substance abuse cost in the United States?
What is $600 Billion
300
What should you apply to a sprain, strain or fracture?
What is Ice
400
Regular workouts and exercising is critical for maintaining what?
What is Overall Health & Well-Being
400
What element if consumed in food such as bananas assist in preventing cramps?
What is Potassium
400
Name two common STDs that are incurable.
What is AIDS (HIV) & Herpes
400
Which two states has legalized marijuana?
What is Washington & Colorado
400
If you have hypothermia you should avoid what?
What is Extreme Temperature Change
500
To be fit, besides exercising, you should engage yourself in a healthy what?
What is Lifestyle
500
What are the two different types of nutrients?
What is Macronutrients & Micronutrients
500
Name 2 of the 4 most effective birth control?
What is Vasectomy, Female Sterilization, IUD and Implant
500
Alcohol is a what?
What is Depressant
500
What are the ABCDs of CPR?
What is Airway, Breathing, Circulation, Defibrillation/Disability
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